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Pork-liver pâté

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Pork-liver pâté

Also known as: Pate gan · Meat, poultry & eggs · 60 g serving · 30 min total

Enjoy in moderation

2 thìa pate gan ~280 kcal/60g: sắt 5.8mg nhưng mỡ bão hòa 9g, natri 620mg, NOVA 4.

Lời khuyên: Phết mỏng. Không ăn thay thịt. Bà bầu hỏi bác sĩ (vitamin A gan).

97 kcal per serving

Protein 15.2 g · Carbs 2.3 g · Fat 2.6 g · Fibre 0.0 g · Sugars – g · Sodium 169.8 mg

Where the calories come from

Where the calories come fromCalories: 66% protein, 10% carbohydrate, 25% fat. 97 kcal total.97kcal / serving
  • Protein15.22 g · 66%
  • Carbohydrate2.25 g · 10%
  • Fat2.56 g · 25%

Estimated, per 60 g serving.

Daily Value at a glance

Protein30 % % Daily Value
Fibre0 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy96.7 kcal5%
Protein15.2 g30%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat2.6 g3%
of which saturated fat0.8 g4%
Fibre0.0 g0%
Sodium169.8 mg7%
Where the calories come from
Protein 63% · Carbohydrate 10% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,145.8 µg RAE350%
Vitamin C13.7 mg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.3 mg100%
Niacin (B3)5.0 mg31%
Vitamin B60.3 mg18%
Folate (B9)96.0 µg24%
Vitamin B1210.9 µg454%
Calcium6.6 mg1%
Iron10.4 mg58%
Magnesium11.3 mg3%
Phosphorus139.8 mg11%
Potassium92.4 mg2%
Zinc3.9 mg35%
Selenium39.4 µg72%
Copper0.4 mg44%
Manganese0.2 mg9%
Iodine0.4 µg0%
Cholesterol207.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 454 %; Vitamin A: 350 %; Riboflavin (B2): 100 %; Selenium: 72 %; Iron: 58 %; Copper: 44 %Vitamin B12454 %Vitamin A350 %Riboflavin (B2)100 %Selenium72 %Iron58 %Copper44 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 66 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy161.1 kcal8%
Protein25.4 g51%
Carbohydrate3.8 g1%
of which net carbs (carbs minus fibre)3.8 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat4.3 g6%
of which saturated fat1.4 g7%
Fibre0.0 g0%
Sodium283.0 mg12%
Where the calories come from
Protein 63% · Carbohydrate 9% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5,243.0 µg RAE583%
Vitamin C22.8 mg25%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)2.1 mg162%
Niacin (B3)8.3 mg52%
Vitamin B60.6 mg35%
Folate (B9)160.0 µg40%
Vitamin B1218.2 µg758%
Calcium11.0 mg1%
Iron17.3 mg96%
Magnesium18.8 mg4%
Phosphorus233.0 mg19%
Potassium154.0 mg3%
Zinc6.5 mg59%
Selenium65.7 µg119%
Copper0.6 mg67%
Manganese0.3 mg13%
Iodine0.6 µg0%
Cholesterol345.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Gan heo — 58 g
  • Nước mắm — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Sắt 5.8mg, folate 80µg
  • Khẩu phần nhỏ

Watch out for

  • Mỡ bão hòa 9g/60g
  • Natri 620mg, chế biến sẵn

Healthier swaps

Portion sizes

  • Serving — 60 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve