Add to my diary

PortionOr type the gramsMeal

Laziji

Meat, poultry & eggs · 250 g serving · 25 min total

Be careful

Laziji 250g ~305 kcal; gà khô ớt, đạm 28g.

Lời khuyên: Một đĩa. Rất cay. Không phải kung pao.

726 kcal per serving

Protein 48.0 g · Carbs 10.2 g · Fat 55.0 g · Fibre 2.3 g · Sugars 1.7 g · Sodium 1,243.4 mg

Where the calories come from

Protein48.04 g · 26%
Carbohydrate10.17 g · 6%
Fat55 g · 68%

Estimated, per 250 g serving.

Daily Value at a glance

Protein96 % % Daily Value

Fibre8 % % Daily Value

Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	725.8 kcal	36%
Protein	48.1 g	96%
Carbohydrate	10.2 g	4%
of which net carbs (carbs minus fibre)	7.9 g	—
of which sugars	1.7 g	—
of which added sugars	0.0 g	0%
Fat	55.0 g	71%
of which saturated fat	11.3 g	57%
Fibre	2.3 g	8%
Sodium	1,243.5 mg	54%

Where the calories come from

Protein 27% · Carbohydrate 6% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	90.0 µg RAE	10%
Vitamin C	23.3 mg	26%
Vitamin E	3.4 mg	23%
Vitamin K	89.5 µg	75%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	15.5 mg	97%
Vitamin B6	0.9 mg	53%
Folate (B9)	31.5 µg	8%
Vitamin B12	0.5 µg	21%
Calcium	72.0 mg	6%
Iron	3.0 mg	17%
Magnesium	73.0 mg	17%
Phosphorus	367.5 mg	29%
Potassium	615.0 mg	13%
Zinc	3.7 mg	34%
Selenium	41.0 µg	75%
Copper	0.3 mg	33%
Manganese	0.8 mg	35%
Iodine	60.0 µg	40%
Cholesterol	141.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

59 / 100 · Fair

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	290.3 kcal	15%
Protein	19.2 g	38%
Carbohydrate	4.1 g	1%
of which net carbs (carbs minus fibre)	3.2 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	22.0 g	28%
of which saturated fat	4.5 g	23%
Fibre	0.9 g	3%
Sodium	497.4 mg	22%

Where the calories come from

Protein 26% · Carbohydrate 6% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	36.0 µg RAE	4%
Vitamin C	9.3 mg	10%
Vitamin E	1.4 mg	9%
Vitamin K	35.8 µg	30%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	6.2 mg	39%
Vitamin B6	0.4 mg	24%
Folate (B9)	12.6 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	28.8 mg	2%
Iron	1.2 mg	7%
Magnesium	29.2 mg	7%
Phosphorus	147.0 mg	12%
Potassium	246.0 mg	5%
Zinc	1.5 mg	14%
Selenium	16.4 µg	30%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	24.0 µg	16%
Cholesterol	56.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Gà — 160 g
Ớt khô — 12 g
Hoa tiêu — 2 g
Dầu — 28 g
Tỏi — 10 g
Gừng — 6 g
Hành lá — 14 g
Đậu phộng — 10 g
Muối — 2 g
Xì dầu — 6 g

How it is made

deep-fry, stir-fry · Prep 15 min · Cook 10 min

Gà chiên rồi xào với nhiều ớt khô và hoa tiêu.

Good to know

What is good

Đạm 28g

Watch out for

Cay khô
Natri 780mg

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

726 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 49 min169 min

Running (steady run, 8 MET)≈ 1 h 14 min74 min

Cycling (moderate pace, 6 MET)≈ 1 h 39 min99 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Yuxiang rousiMeat, poultry & eggs455 kcalP 21g · C 13g · F 36gper 200 g servingEnjoy in moderation

Fuqi feipianMeat, poultry & eggs420 kcalP 33g · C 8g · F 29gper 180 g servingBe careful

Hmong fermented sour porkMeat, poultry & eggs223 kcalP 14g · C 5g · F 16gper 80 g servingEnjoy in moderation

Lamb shankMeat, poultry & eggs570 kcalP 38g · C 9g · F 41gper 220 g servingEnjoy in moderation

Stir-fried buffalo with mac khenMeat, poultry & eggs579 kcalP 40g · C 6g · F 43gper 220 g servingEnjoy in moderation

Tamarind glazed chickenMeat, poultry & eggs543 kcalP 42g · C 5g · F 39gper 220 g servingEnjoy in moderation