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Fuqi feipian

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Fuqi feipian

Meat, poultry & eggs · 180 g serving · 55 min total

Be careful

Fuqi feipian 180g ~230 kcal; thịt bò lạnh, đạm 20g.

Lời khuyên: Một đĩa. Có gân. Cay. Không phải kou shui ji.

420 kcal per serving

Protein 32.9 g · Carbs 8.5 g · Fat 28.9 g · Fibre 2.5 g · Sugars 0.9 g · Sodium 502.6 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 8% carbohydrate, 61% fat. 420 kcal total.420kcal / serving
  • Protein32.85 g · 31%
  • Carbohydrate8.47 g · 8%
  • Fat28.86 g · 61%

Estimated, per 180 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre9 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy420.1 kcal21%
Protein32.9 g66%
Carbohydrate8.5 g3%
of which net carbs (carbs minus fibre)6.0 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat28.9 g37%
of which saturated fat5.5 g28%
Fibre2.5 g9%
Sodium502.6 mg22%
Where the calories come from
Protein 31% · Carbohydrate 8% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.6 µg RAE4%
Vitamin C5.9 mg7%
Vitamin E2.4 mg16%
Vitamin K79.4 µg66%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.8 mg43%
Vitamin B60.5 mg29%
Folate (B9)35.6 µg9%
Vitamin B121.7 µg71%
Calcium113.9 mg9%
Iron3.8 mg21%
Magnesium68.2 mg16%
Phosphorus268.2 mg21%
Potassium444.6 mg9%
Zinc5.6 mg51%
Selenium34.6 µg63%
Copper0.3 mg33%
Manganese0.8 mg35%
Cholesterol119.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 71 %; Vitamin K: 66 %; Selenium: 63 %; Zinc: 51 %; Niacin (B3): 43 %; Manganese: 35 %Vitamin B1271 %Vitamin K66 %Selenium63 %Zinc51 %Niacin (B3)43 %Manganese35 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy233.4 kcal12%
Protein18.3 g37%
Carbohydrate4.7 g2%
of which net carbs (carbs minus fibre)3.3 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat16.0 g21%
of which saturated fat3.1 g16%
Fibre1.4 g5%
Sodium279.2 mg12%
Where the calories come from
Protein 31% · Carbohydrate 8% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.1 µg RAE2%
Vitamin C3.3 mg4%
Vitamin E1.4 mg9%
Vitamin K44.1 µg37%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.8 mg24%
Vitamin B60.3 mg18%
Folate (B9)19.8 µg5%
Vitamin B120.9 µg38%
Calcium63.3 mg5%
Iron2.1 mg12%
Magnesium37.9 mg9%
Phosphorus149.0 mg12%
Potassium247.0 mg5%
Zinc3.1 mg28%
Selenium19.2 µg35%
Copper0.2 mg22%
Manganese0.4 mg17%
Cholesterol66.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • soy
  • peanut
  • sesame

Ingredients

  • Thịt bò nạc — 80 g
  • Gân bò — 36 g
  • Dầu ớt — 16 g
  • Đậu phộng — 10 g
  • Hành lá — 10 g
  • Tỏi — 6 g
  • Xì dầu — 8 g
  • Mè — 4 g
  • Ngò — 8 g
  • Tiêu — 2 g

How it is made

poach · Prep 15 min · Cook 40 min

Bò và gân luộc, thái mỏng, chan dầu ớt.

Good to know

What is good

  • Đạm 20g

Watch out for

  • Natri 900mg

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

420 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 38 min98 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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