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Stir-fried beef with pineapple
Enjoy in moderationDĩa bò xào thơm ~320 kcal/250g: đạm 24g, thơm 8g đường, nước tương 720mg natri.
Lời khuyên: Gắp bò, bớt nước sốt ngọt. Cơm 1 chén, thêm rau.
373 kcal per serving
Where the calories come from
- Protein32.18 g · 34%
- Carbohydrate17.7 g · 19%
- Fat19.59 g · 47%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 372.5 kcal | 19% |
| Protein | 32.2 g | 64% |
| Carbohydrate | 17.7 g | 6% |
| of which net carbs (carbs minus fibre) | 15.2 g | — |
| of which sugars | 9.2 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 19.6 g | 25% |
| of which saturated fat | 4.1 g | 21% |
| Fibre | 2.5 g | 9% |
| Sodium | 830.0 mg | 36% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 12.0 µg RAE | 1% |
| Vitamin C | 34.3 mg | 38% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 60.5 µg | 50% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 34.0 µg | 9% |
| Vitamin B12 | 1.8 µg | 75% |
| Calcium | 59.5 mg | 5% |
| Iron | 3.6 mg | 20% |
| Magnesium | 58.0 mg | 14% |
| Phosphorus | 225.0 mg | 18% |
| Potassium | 502.5 mg | 11% |
| Zinc | 5.5 mg | 50% |
| Selenium | 36.3 µg | 66% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.1 mg | 48% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 78.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 149.0 kcal | 7% |
| Protein | 12.9 g | 26% |
| Carbohydrate | 7.1 g | 3% |
| of which net carbs (carbs minus fibre) | 6.1 g | — |
| of which sugars | 3.7 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 7.8 g | 10% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 1.0 g | 4% |
| Sodium | 332.0 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.8 µg RAE | 1% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 24.2 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 13.6 µg | 3% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 23.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 23.2 mg | 6% |
| Phosphorus | 90.0 mg | 7% |
| Potassium | 201.0 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Selenium | 14.5 µg | 26% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 31.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt bò nạc — 100 g
- Thơm — 70 g
- Hành — 28 g
- Tỏi — 8 g
- Dầu — 14 g
- Nước mắm — 10 g
- Hành lá — 14 g
- Tiêu — 2 g
- Ớt — 4 g
How it is made
Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Đạm 24g, sắt 3.2mg, vitC 22mg
- Thơm giúp ăn chậm
Watch out for
- Đường thơm+sốt 8g
- Natri 720mg, dầu xào
Healthier swaps
Portion sizes
- Small bowl — 138 g
- Serving — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve