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Yuxiang rousi

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Yuxiang rousi

Meat, poultry & eggs · 200 g serving · 23 min total

Enjoy in moderation

Yuxiang rousi 200g ~320 kcal; thịt xào ngư hương.

Lời khuyên: Mặn, cay. Không phải cà tím ngư hương.

455 kcal per serving

Protein 21.3 g · Carbs 12.5 g · Fat 35.6 g · Fibre 2.9 g · Sugars – g · Sodium 632.0 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 11% carbohydrate, 70% fat. 455 kcal total.455kcal / serving
  • Protein21.33 g · 19%
  • Carbohydrate12.51 g · 11%
  • Fat35.57 g · 70%

Estimated, per 200 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre10 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy454.6 kcal23%
Protein21.3 g43%
Carbohydrate12.5 g5%
of which net carbs (carbs minus fibre)9.6 g—
of which sugars0.0 g—
of which added sugars4.0 g8%
Fat35.6 g46%
of which saturated fat9.6 g48%
Fibre2.9 g10%
Sodium632.0 mg27%
Where the calories come from
Protein 19% · Carbohydrate 11% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A112.0 µg RAE12%
Vitamin C14.1 mg16%
Vitamin D1.2 µg6%
Vitamin E1.7 mg11%
Vitamin K52.8 µg44%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.8 mg30%
Vitamin B60.4 mg24%
Folate (B9)21.6 µg5%
Vitamin B120.6 µg25%
Calcium74.4 mg6%
Iron2.5 mg14%
Magnesium42.8 mg10%
Phosphorus242.0 mg19%
Potassium644.0 mg14%
Zinc3.5 mg32%
Selenium34.4 µg63%
Copper0.2 mg22%
Manganese0.6 mg26%
Cholesterol72.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 63 %; Vitamin K: 44 %; Thiamin (B1): 42 %; Zinc: 32 %; Riboflavin (B2): 31 %; Niacin (B3): 30 %Selenium63 %Vitamin K44 %Thiamin (B1)42 %Zinc32 %Riboflavin (B2)31 %Niacin (B3)30 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy227.3 kcal11%
Protein10.7 g21%
Carbohydrate6.3 g2%
of which net carbs (carbs minus fibre)4.9 g—
of which sugars0.0 g—
of which added sugars2.0 g4%
Fat17.8 g23%
of which saturated fat4.8 g24%
Fibre1.4 g5%
Sodium316.0 mg14%
Where the calories come from
Protein 19% · Carbohydrate 11% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A56.0 µg RAE6%
Vitamin C7.1 mg8%
Vitamin D0.6 µg3%
Vitamin E0.9 mg6%
Vitamin K26.4 µg22%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)10.8 µg3%
Vitamin B120.3 µg13%
Calcium37.2 mg3%
Iron1.3 mg7%
Magnesium21.4 mg5%
Phosphorus121.0 mg10%
Potassium322.0 mg7%
Zinc1.8 mg16%
Selenium17.2 µg31%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol36.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free

Allergens

  • soy
  • gluten

Ingredients

  • Thịt heo — 80 g
  • Mộc nhĩ — 14 g
  • Măng — 18 g
  • Cà rốt — 12 g
  • Tỏi — 8 g
  • Gừng — 4 g
  • Hành lá — 10 g
  • Ớt — 6 g
  • Giấm — 8 g
  • Đường — 4 g
  • Xì dầu — 10 g
  • Dầu — 16 g
  • Nước hầm xương heo — 10 g

How it is made

stir-fry · Prep 15 min · Cook 8 min

Thịt xé xào tỏi, dấm, đường và ớt.

Good to know

What is good

  • Đạm 18g

Watch out for

  • Béo 22g
  • Natri 720mg

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

455 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 46 min106 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 2 min62 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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