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Tocino

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Tocino

Meat, poultry & eggs · 100 g serving · 30 min total

Enjoy in moderation

Tocino: 306 kcal/100g — heo ướp đường, bão hòa 8g.

Lời khuyên: Phần nhỏ, ít cơm, không thêm sốt ngọt.

306 kcal per serving

Protein 21.0 g · Carbs 7.2 g · Fat 20.9 g · Fibre 0.1 g · Sugars – g · Sodium 281.1 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 10% carbohydrate, 63% fat. 306 kcal total.306kcal / serving
  • Protein20.96 g · 28%
  • Carbohydrate7.19 g · 10%
  • Fat20.92 g · 63%

Estimated, per 100 g serving.

Daily Value at a glance

Protein42 % % Daily Value
Fibre0 % % Daily Value
Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy305.6 kcal15%
Protein21.0 g42%
Carbohydrate7.2 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars0.0 g—
of which added sugars6.0 g12%
Fat20.9 g27%
of which saturated fat7.6 g38%
Fibre0.1 g0%
Sodium281.1 mg12%
Where the calories come from
Protein 27% · Carbohydrate 9% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.7 µg RAE0%
Vitamin C1.4 mg2%
Vitamin D1.3 µg7%
Vitamin E0.2 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.6 mg23%
Vitamin B60.3 mg18%
Folate (B9)5.0 µg1%
Vitamin B120.7 µg29%
Calcium27.7 mg2%
Iron1.3 mg7%
Magnesium19.4 mg5%
Phosphorus196.0 mg16%
Potassium316.0 mg7%
Zinc3.3 mg30%
Selenium29.5 µg54%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol78.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 54 %; Thiamin (B1): 42 %; Zinc: 30 %; Vitamin B12: 29 %; Riboflavin (B2): 23 %; Niacin (B3): 23 %Selenium54 %Thiamin (B1)42 %Zinc30 %Vitamin B1229 %Riboflavin (B2)23 %Niacin (B3)23 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy305.6 kcal15%
Protein21.0 g42%
Carbohydrate7.2 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars0.0 g—
of which added sugars6.0 g12%
Fat20.9 g27%
of which saturated fat7.6 g38%
Fibre0.1 g0%
Sodium281.1 mg12%
Where the calories come from
Protein 27% · Carbohydrate 9% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.7 µg RAE0%
Vitamin C1.4 mg2%
Vitamin D1.3 µg7%
Vitamin E0.2 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.6 mg23%
Vitamin B60.3 mg18%
Folate (B9)5.0 µg1%
Vitamin B120.7 µg29%
Calcium27.7 mg2%
Iron1.3 mg7%
Magnesium19.4 mg5%
Phosphorus196.0 mg16%
Potassium316.0 mg7%
Zinc3.3 mg30%
Selenium29.5 µg54%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol78.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free

Ingredients

  • Thịt heo — 87 g
  • Đường — 6 g
  • Xì dầu — 4 g
  • Tỏi — 3 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 21g
  • Khẩu phần 100g

Watch out for

  • Đường 6g
  • NOVA 4, béo 21g

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

306 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 11 min71 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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