Tortang talong

Meat, poultry & eggs · 180 g serving · 26 min total

Good choice

Tortang talong 180g ~220 kcal; trứng cà tím.

Lời khuyên: Chiên. Không phải baingan bharta.

217 kcal per serving

Protein 9.9 g · Carbs 9.5 g · Fat 15.9 g · Fibre 2.5 g · Sugars 4.0 g · Sodium 90.3 mg

Where the calories come from

Protein9.9 g · 18%
Carbohydrate9.54 g · 17%
Fat15.86 g · 65%

Estimated, per 180 g serving.

Daily Value at a glance

Protein20 % % Daily Value

Fibre9 % % Daily Value

Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	217.3 kcal	11%
Protein	9.9 g	20%
Carbohydrate	9.5 g	3%
of which net carbs (carbs minus fibre)	7.0 g	—
of which sugars	4.0 g	—
of which added sugars	0.0 g	0%
Fat	15.9 g	20%
of which saturated fat	3.6 g	18%
Fibre	2.5 g	9%
Sodium	90.4 mg	4%

Where the calories come from

Protein 18% · Carbohydrate 17% · Fat 66% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	109.1 µg RAE	12%
Vitamin C	1.3 mg	1%
Vitamin D	1.6 µg	8%
Vitamin E	1.8 mg	12%
Vitamin K	17.8 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.2 mg	12%
Folate (B9)	45.7 µg	11%
Vitamin B12	0.8 µg	33%
Calcium	41.9 mg	3%
Iron	1.1 mg	6%
Magnesium	18.2 mg	4%
Phosphorus	139.0 mg	11%
Potassium	214.2 mg	5%
Zinc	0.9 mg	8%
Selenium	22.3 µg	41%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	43.9 µg	29%
Cholesterol	268.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	120.7 kcal	6%
Protein	5.5 g	11%
Carbohydrate	5.3 g	2%
of which net carbs (carbs minus fibre)	3.9 g	—
of which sugars	2.2 g	—
of which added sugars	0.0 g	0%
Fat	8.8 g	11%
of which saturated fat	2.0 g	10%
Fibre	1.4 g	5%
Sodium	50.2 mg	2%

Where the calories come from

Protein 18% · Carbohydrate 18% · Fat 66% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	60.6 µg RAE	7%
Vitamin C	0.7 mg	1%
Vitamin D	0.9 µg	5%
Vitamin E	1.0 mg	7%
Vitamin K	9.9 µg	8%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	25.4 µg	6%
Vitamin B12	0.4 µg	17%
Calcium	23.3 mg	2%
Iron	0.6 mg	3%
Magnesium	10.1 mg	2%
Phosphorus	77.2 mg	6%
Potassium	119.0 mg	3%
Zinc	0.5 mg	5%
Selenium	12.4 µg	23%
Manganese	0.1 mg	4%
Iodine	24.4 µg	16%
Cholesterol	149.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cà tím — 100 g
Trứng — 72 g
Dầu — 8 g

How it is made

pan-fry · Prep 10 min · Cook 16 min

Cà tím nướng, dầm, nhúng trứng rồi áp chảo.

Good to know

What is good

Chất xơ 4g
Ít natri

Watch out for

Béo 16g

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve