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Garlic fried pork
Enjoy in moderationThịt rang tỏi 180g ~320 kcal; đạm 24g, tỏi rang, natri 720mg.
Lời khuyên: Gạt mỡ, bớt nước mắm. Khác heo rang chao (chao), thịt ram (nước màu) và ngan cháy tỏi.
544 kcal per serving
Where the calories come from
- Protein30.22 g · 22%
- Carbohydrate8.56 g · 6%
- Fat42.94 g · 71%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 544.3 kcal | 27% |
| Protein | 30.2 g | 60% |
| Carbohydrate | 8.6 g | 3% |
| of which net carbs (carbs minus fibre) | 8.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 42.9 g | 55% |
| of which saturated fat | 12.7 g | 64% |
| Fibre | 0.6 g | 2% |
| Sodium | 873.2 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.7 µg RAE | 1% |
| Vitamin C | 13.3 mg | 15% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 26.6 µg | 22% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 14.4 µg | 4% |
| Vitamin B12 | 1.0 µg | 42% |
| Calcium | 72.5 mg | 6% |
| Iron | 2.1 mg | 12% |
| Magnesium | 46.3 mg | 11% |
| Phosphorus | 291.6 mg | 23% |
| Potassium | 536.4 mg | 11% |
| Zinc | 4.7 mg | 43% |
| Selenium | 43.9 µg | 80% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 108.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
51 / 100 · Fair
Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 302.4 kcal | 15% |
| Protein | 16.8 g | 34% |
| Carbohydrate | 4.8 g | 2% |
| of which net carbs (carbs minus fibre) | 4.4 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 23.9 g | 31% |
| of which saturated fat | 7.1 g | 36% |
| Fibre | 0.4 g | 1% |
| Sodium | 485.1 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.6 µg RAE | 0% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 8.0 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 25.7 mg | 6% |
| Phosphorus | 162.0 mg | 13% |
| Potassium | 298.0 mg | 6% |
| Zinc | 2.6 mg | 24% |
| Selenium | 24.4 µg | 44% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 1.2 µg | 1% |
| Cholesterol | 60.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt heo — 120 g
- Tỏi — 20 g
- Hành — 12 g
- Dầu — 14 g
- Nước mắm–gia vị — 10 g
- Ớt — 4 g
How it is made
Rang thịt với tỏi. Khác heo rang chao, thịt ram, ngan cháy tỏi.
Good to know
What is good
- Đạm 24g
- Khẩu phần dĩa rõ
Watch out for
- Béo 22g, natri 720mg
- Heo, tỏi GERD
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
544 kcal per 180 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve
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