Add to my diary
Pork stir-fried pineapple
Enjoy in moderationThịt xào thơm 250g ~270 kcal; đạm 20g, đường thơm 8g, natri 700mg.
Lời khuyên: Bớt đường sốt, thêm thơm tươi. Khác gà xào dứa (gà), bò xào thơm (bò) và gan xào thơm (gan).
489 kcal per serving
Where the calories come from
- Protein24.97 g · 20%
- Carbohydrate16.21 g · 13%
- Fat36.19 g · 66%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 488.5 kcal | 24% |
| Protein | 25.0 g | 50% |
| Carbohydrate | 16.2 g | 6% |
| of which net carbs (carbs minus fibre) | 14.4 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 36.2 g | 46% |
| of which saturated fat | 10.7 g | 53% |
| Fibre | 1.8 g | 6% |
| Sodium | 857.3 mg | 37% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 9.3 µg RAE | 1% |
| Vitamin C | 44.8 mg | 50% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 24.0 µg | 20% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 23.6 µg | 6% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 46.8 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | 51.5 mg | 12% |
| Phosphorus | 231.0 mg | 18% |
| Potassium | 525.0 mg | 11% |
| Zinc | 3.9 mg | 35% |
| Selenium | 34.5 µg | 63% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.0 mg | 43% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 90.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
62 / 100 · Good
Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 195.4 kcal | 10% |
| Protein | 10.0 g | 20% |
| Carbohydrate | 6.5 g | 2% |
| of which net carbs (carbs minus fibre) | 5.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 14.5 g | 19% |
| of which saturated fat | 4.3 g | 22% |
| Fibre | 0.7 g | 3% |
| Sodium | 342.9 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.7 µg RAE | 0% |
| Vitamin C | 17.9 mg | 20% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9.6 µg | 8% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9.4 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 18.7 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 20.6 mg | 5% |
| Phosphorus | 92.4 mg | 7% |
| Potassium | 210.0 mg | 4% |
| Zinc | 1.6 mg | 15% |
| Selenium | 13.8 µg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 36.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt heo — 100 g
- Thơm — 100 g
- Hành–tỏi — 20 g
- Dầu — 12 g
- Nước mắm–gia vị — 10 g
- Ớt — 8 g
How it is made
Xào thịt với thơm. Khác gà xào dứa, bò xào thơm, gan xào thơm.
Good to know
What is good
- Đạm 20g, vitC thơm
- No vừa
Watch out for
- Đường thơm 8g, natri 700mg
- Heo, GERD chua
Healthier swaps
Portion sizes
- Small bowl — 138 g
- Serving — 250 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
489 kcal per 250 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Pork stir-fried eggplantMeat, poultry & eggs483 kcalP 23g · C 13g · F 38gper 260 g servingEnjoy in moderation
Pork stir-fried broccoliMeat, poultry & eggs466 kcalP 26g · C 9g · F 36gper 230 g servingEnjoy in moderation
Pork stir-fried mustard greensMeat, poultry & eggs458 kcalP 27g · C 6g · F 36gper 230 g servingEnjoy in moderation
Pork stir-fried bok choyMeat, poultry & eggs446 kcalP 26g · C 4g · F 36gper 240 g servingEnjoy in moderation
Green papaya stir-fried porkMeat, poultry & eggs430 kcalP 20g · C 12g · F 33gper 220 g servingEnjoy in moderation
Pork stir-fried mustard greensMeat, poultry & eggs472 kcalP 26g · C 6g · F 38gper 220 g servingEnjoy in moderation