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Green young-rice pork patty
Enjoy in moderationDĩa chả cốm chiên ~210 kcal/150g: đạm 16g, cốm 14g carb, natri 480mg — không phải chả lụa cơm tấm.
Lời khuyên: 2–3 miếng, chấm mắm vừa. Chọn hấp nếu kiêng dầu. Không ăn như món chính nhiều dầu.
408 kcal per serving
Where the calories come from
- Protein20.32 g · 20%
- Carbohydrate10.63 g · 10%
- Fat31.43 g · 70%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 407.7 kcal | 20% |
| Protein | 20.3 g | 41% |
| Carbohydrate | 10.6 g | 4% |
| of which net carbs (carbs minus fibre) | 9.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 31.4 g | 40% |
| of which saturated fat | 9.0 g | 45% |
| Fibre | 1.6 g | 6% |
| Sodium | 1,927.1 mg | 84% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 32.0 µg RAE | 4% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 51.3 µg | 43% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 16.7 µg | 4% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 46.7 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | 32.3 mg | 8% |
| Phosphorus | 183.0 mg | 15% |
| Potassium | 370.5 mg | 8% |
| Zinc | 3.2 mg | 29% |
| Selenium | 29.3 µg | 53% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Iodine | 121.1 µg | 81% |
| Cholesterol | 72.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
47 / 100 · Fair
Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 271.8 kcal | 14% |
| Protein | 13.5 g | 27% |
| Carbohydrate | 7.1 g | 3% |
| of which net carbs (carbs minus fibre) | 6.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 21.0 g | 27% |
| of which saturated fat | 6.0 g | 30% |
| Fibre | 1.1 g | 4% |
| Sodium | 1,284.7 mg | 56% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.3 µg RAE | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 34.2 µg | 29% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.1 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 31.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 21.5 mg | 5% |
| Phosphorus | 122.0 mg | 10% |
| Potassium | 247.0 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Selenium | 19.5 µg | 35% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 80.7 µg | 54% |
| Cholesterol | 48.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt heo/giò sống — 80 g
- Cốm non — 35 g
- Dầu chiên — 12 g
- Hành lá — 4 g
- Tiêu — 4 g
- Muối — 4 g
- Nước mắm — 4 g
- Xà lách — 4 g
- Ngò — 4 g
How it is made
Trộn thịt+cốm non, viên dẹt, chiên/rán. Khác chả lụa không cốm.
Good to know
What is good
- Đạm 16g
- Cốm thơm, khẩu phần vừa
Watch out for
- Chiên tăng béo 10g
- Natri 480mg
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 270 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
408 kcal per 150 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
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