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Frog-meat patty

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Frog-meat patty

Also known as: Chả ếch · Meat, poultry & eggs · 100 g serving · 28 min total

Enjoy in moderation

Phần chả ếch ~248 kcal/100g: đạm 22g, chiên, purin cao.

Lời khuyên: 1–2 miếng, chấm tương ớt ít. Khác ếch xào sả ớt (xào miếng) và chả cá thác lác (cá).

200 kcal per serving

Protein 17.9 g · Carbs 2.4 g · Fat 12.9 g · Fibre 0.6 g · Sugars 0.1 g · Sodium 218.6 mg

Where the calories come from

Where the calories come fromCalories: 36% protein, 5% carbohydrate, 59% fat. 200 kcal total.200kcal / serving
  • Protein17.91 g · 36%
  • Carbohydrate2.42 g · 5%
  • Fat12.93 g · 59%

Estimated, per 100 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre2 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy199.6 kcal10%
Protein17.9 g36%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat12.9 g17%
of which saturated fat2.6 g13%
Fibre0.6 g2%
Sodium218.6 mg10%
Where the calories come from
Protein 36% · Carbohydrate 5% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.8 µg RAE2%
Vitamin C0.5 mg1%
Vitamin D0.2 µg1%
Vitamin E1.6 mg11%
Vitamin K25.9 µg22%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)14.3 µg4%
Vitamin B120.4 µg17%
Calcium26.9 mg2%
Iron1.5 mg8%
Magnesium24.3 mg6%
Phosphorus136.0 mg11%
Potassium282.0 mg6%
Zinc1.1 mg10%
Selenium14.7 µg27%
Copper0.2 mg22%
Iodine1.0 µg1%
Cholesterol50.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 27 %; Vitamin K: 22 %; Copper: 22 %; Thiamin (B1): 17 %; Vitamin B12: 17 %; Riboflavin (B2): 15 %Selenium27 %Vitamin K22 %Copper22 %Thiamin (B1)17 %Vitamin B1217 %Riboflavin (B2)15 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy199.6 kcal10%
Protein17.9 g36%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat12.9 g17%
of which saturated fat2.6 g13%
Fibre0.6 g2%
Sodium218.6 mg10%
Where the calories come from
Protein 36% · Carbohydrate 5% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.8 µg RAE2%
Vitamin C0.5 mg1%
Vitamin D0.2 µg1%
Vitamin E1.6 mg11%
Vitamin K25.9 µg22%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)14.3 µg4%
Vitamin B120.4 µg17%
Calcium26.9 mg2%
Iron1.5 mg8%
Magnesium24.3 mg6%
Phosphorus136.0 mg11%
Potassium282.0 mg6%
Zinc1.1 mg10%
Selenium14.7 µg27%
Copper0.2 mg22%
Iodine1.0 µg1%
Cholesterol50.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • egg
  • fish

Ingredients

  • Thịt ếch — 70 g
  • Thịt heo bằm — 12 g
  • Nước mắm — 2 g
  • Tiêu — 2 g
  • Hành lá — 2 g
  • Dầu chiên — 10 g
  • Trứng — 1 g
  • Bột bắp — 1 g

How it is made

pound, fry · Prep 20 min · Cook 8 min

Thịt ếch giã, nặn chả, chiên. Khác ếch xào sả ớt (xào miếng) và chả cá thác lác (cá thác lác).

Good to know

What is good

  • Đạm 22g/100g
  • Khẩu phần nhỏ

Watch out for

  • Chiên, béo 15g
  • Purin ếch

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

200 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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