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Vietnamese pork egg omelette
Enjoy in moderationDĩa trứng đúc thịt ~310 kcal/180g: đạm 22g, béo chiên 24g, natri 470mg — khác trứng chiên hành và trứng hấp.
Lời khuyên: Chọn hấp thay chiên, 1/2 dĩa. Chấm mắm vừa. Không ăn cả dĩa với cơm lớn.
391 kcal per serving
Where the calories come from
- Protein25.07 g · 26%
- Carbohydrate3.95 g · 4%
- Fat29.96 g · 70%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 390.6 kcal | 20% |
| Protein | 25.1 g | 50% |
| Carbohydrate | 4.0 g | 1% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 30.0 g | 38% |
| of which saturated fat | 8.4 g | 42% |
| Fibre | 0.6 g | 2% |
| Sodium | 779.2 mg | 34% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 140.9 µg RAE | 16% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 41.6 µg | 35% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 57.4 µg | 14% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 71.5 mg | 6% |
| Iron | 2.1 mg | 12% |
| Magnesium | 39.4 mg | 9% |
| Phosphorus | 279.0 mg | 22% |
| Potassium | 385.2 mg | 8% |
| Zinc | 2.6 mg | 24% |
| Selenium | 46.3 µg | 84% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 56.5 µg | 38% |
| Cholesterol | 383.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 217.0 kcal | 11% |
| Protein | 13.9 g | 28% |
| Carbohydrate | 2.2 g | 1% |
| of which net carbs (carbs minus fibre) | 1.8 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 16.6 g | 21% |
| of which saturated fat | 4.7 g | 24% |
| Fibre | 0.4 g | 1% |
| Sodium | 432.9 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 78.3 µg RAE | 9% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 23.1 µg | 19% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 31.9 µg | 8% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 21.9 mg | 5% |
| Phosphorus | 155.0 mg | 12% |
| Potassium | 214.0 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Selenium | 25.7 µg | 47% |
| Manganese | 0.1 mg | 4% |
| Iodine | 31.4 µg | 21% |
| Cholesterol | 213.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Trứng gà/vịt — 90 g
- Thịt heo bằm — 50 g
- Dầu chiên — 10 g
- Hành lá — 11 g
- Hành phi — 11 g
- Nước mắm — 8 g
How it is made
Trứng đánh với thịt băm, chiên/đúc vàng. Có thể hấp. Khác trứng chiên hành (không thịt băm).
Good to know
What is good
- Đạm 22g, carb rất thấp
- Phù hợp ăn kiêng tinh bột
Watch out for
- Béo 24g nếu chiên
- Cholesterol trứng, natri 470mg
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
391 kcal per 180 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
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