Boiled goose egg

Also known as: Trứng ngỗng luộc · Meat, poultry & eggs · 150 g serving · 13 min total

Enjoy in moderation

Trứng ngỗng luộc 150g (1 quả) ~220 kcal; đạm 17g, béo 16g.

Lời khuyên: 1 quả, bỏ bớt lòng đỏ nếu mỡ máu. Khác trứng luộc, trứng vịt luộc và trứng cút luộc.

233 kcal per serving

Protein 18.9 g · Carbs 1.7 g · Fat 15.9 g · Fibre 0.0 g · Sugars 1.7 g · Sodium 186.0 mg

Where the calories come from

Protein18.9 g · 34%
Carbohydrate1.68 g · 3%
Fat15.9 g · 63%

Estimated, per 150 g serving.

Daily Value at a glance

Protein38 % % Daily Value

Fibre0 % % Daily Value

Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	232.5 kcal	12%
Protein	18.9 g	38%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.7 g	—
of which sugars	1.7 g	—
of which added sugars	0.0 g	0%
Fat	15.9 g	20%
of which saturated fat	4.9 g	25%
Fibre	0.0 g	0%
Sodium	186.0 mg	8%

Where the calories come from

Protein 33% · Carbohydrate 3% · Fat 62% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	223.5 µg RAE	25%
Vitamin D	3.3 µg	16%
Vitamin E	1.5 mg	10%
Vitamin K	0.5 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.8 mg	62%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.2 mg	12%
Folate (B9)	66.0 µg	17%
Vitamin B12	1.7 µg	71%
Calcium	75.0 mg	6%
Iron	1.8 mg	10%
Magnesium	15.0 mg	4%
Phosphorus	258.0 mg	21%
Potassium	189.0 mg	4%
Zinc	1.6 mg	15%
Selenium	46.2 µg	84%
Iodine	91.5 µg	61%
Cholesterol	559.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 67 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	155.0 kcal	8%
Protein	12.6 g	25%
Carbohydrate	1.1 g	0%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	10.6 g	14%
of which saturated fat	3.3 g	16%
Fibre	0.0 g	0%
Sodium	124.0 mg	5%

Where the calories come from

Protein 33% · Carbohydrate 3% · Fat 62% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	149.0 µg RAE	17%
Vitamin D	2.2 µg	11%
Vitamin E	1.0 mg	7%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	44.0 µg	11%
Vitamin B12	1.1 µg	46%
Calcium	50.0 mg	4%
Iron	1.2 mg	7%
Magnesium	10.0 mg	2%
Phosphorus	172.0 mg	14%
Potassium	126.0 mg	3%
Zinc	1.1 mg	10%
Selenium	30.8 µg	56%
Iodine	61.0 µg	41%
Cholesterol	373.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng ngỗng — 150 g

How it is made

boil · Prep 1 min · Cook 12 min

Luộc trứng ngỗng. Khác trứng luộc, trứng vịt luộc, trứng cút luộc.

Good to know

What is good

Đạm 17g, NOVA 1
Natri 140mg

Watch out for

Béo 16g, cholesterol
Calo 220/quả

Healthier swaps

Portion sizes

Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve