Northern jellied pork terrine

Also known as: Thịt đông · Meat, poultry & eggs · 150 g serving · 30 min total

Enjoy in moderation

Miếng thịt đông ~340 kcal/150g: nước da đông, mỡ 28g, mỡ bão hòa 10g, natri 760mg.

Lời khuyên: 2–3 miếng nhỏ với dưa hành, không ăn thay bữa. Người mỡ máu hạn chế.

301 kcal per serving

Protein 22.0 g · Carbs 3.6 g · Fat 21.7 g · Fibre 0.7 g · Sugars – g · Sodium 536.2 mg

Where the calories come from

Protein22 g · 30%
Carbohydrate3.59 g · 5%
Fat21.69 g · 66%

Estimated, per 150 g serving.

Daily Value at a glance

Protein44 % % Daily Value

Fibre3 % % Daily Value

Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	301.4 kcal	15%
Protein	22.0 g	44%
Carbohydrate	3.6 g	1%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	21.7 g	28%
of which saturated fat	7.9 g	40%
Fibre	0.7 g	3%
Sodium	536.3 mg	23%

Where the calories come from

Protein 29% · Carbohydrate 5% · Fat 65% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.6 µg RAE	0%
Vitamin C	2.1 mg	2%
Vitamin D	1.4 µg	7%
Vitamin E	2.5 mg	17%
Vitamin K	18.8 µg	16%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	3.9 mg	24%
Vitamin B6	0.5 mg	29%
Folate (B9)	276.0 µg	69%
Vitamin B12	0.7 µg	29%
Calcium	328.5 mg	25%
Iron	11.4 mg	63%
Magnesium	385.5 mg	92%
Phosphorus	225.0 mg	18%
Potassium	879.0 mg	19%
Zinc	6.1 mg	55%
Selenium	34.7 µg	63%
Copper	0.4 mg	44%
Manganese	2.3 mg	100%
Iodine	1.3 µg	1%
Cholesterol	81.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	200.9 kcal	10%
Protein	14.7 g	29%
Carbohydrate	2.4 g	1%
of which net carbs (carbs minus fibre)	1.9 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	14.5 g	19%
of which saturated fat	5.3 g	27%
Fibre	0.5 g	2%
Sodium	357.5 mg	16%

Where the calories come from

Protein 29% · Carbohydrate 5% · Fat 65% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.4 µg RAE	0%
Vitamin C	1.4 mg	2%
Vitamin D	0.9 µg	5%
Vitamin E	1.7 mg	11%
Vitamin K	12.5 µg	10%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.3 mg	18%
Folate (B9)	184.0 µg	46%
Vitamin B12	0.5 µg	21%
Calcium	219.0 mg	17%
Iron	7.6 mg	42%
Magnesium	257.0 mg	61%
Phosphorus	150.0 mg	12%
Potassium	586.0 mg	12%
Zinc	4.1 mg	37%
Selenium	23.1 µg	42%
Copper	0.3 mg	33%
Manganese	1.6 mg	70%
Iodine	0.8 µg	1%
Cholesterol	54.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt đông — 90 g
Thạch — 46 g
Nước mắm — 6 g
Tiêu — 2 g
Tỏi — 4 g
Hành lá — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Món Tết, ăn chậm với dưa hành
Đạm 18g, gần như không bột

Watch out for

Mỡ 28g, mỡ bão hòa 10g
Muối trong nước đông

Healthier swaps

Portion sizes

Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve