Labskaus

Meat, poultry & eggs · 280 g serving · 40 min total

Enjoy in moderation

Labskaus 280g ~380 kcal; thịt muối khoai củ dền, đạm 22g.

Lời khuyên: Rất mặn. Không phải reuben.

339 kcal per serving

Protein 38.7 g · Carbs 23.6 g · Fat 9.2 g · Fibre 3.0 g · Sugars 2.6 g · Sodium 108.3 mg

Where the calories come from

Protein38.65 g · 47%
Carbohydrate23.62 g · 28%
Fat9.18 g · 25%

Estimated, per 280 g serving.

Daily Value at a glance

Protein77 % % Daily Value

Fibre11 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	339.1 kcal	17%
Protein	38.6 g	77%
Carbohydrate	23.6 g	9%
of which net carbs (carbs minus fibre)	20.6 g	—
of which sugars	2.6 g	—
of which added sugars	0.0 g	0%
Fat	9.2 g	12%
of which saturated fat	3.0 g	15%
Fibre	3.0 g	11%
Sodium	108.4 mg	5%

Where the calories come from

Protein 46% · Carbohydrate 28% · Fat 24% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	386.4 µg RAE	43%
Vitamin C	8.8 mg	10%
Vitamin E	1.2 mg	8%
Vitamin K	9.2 µg	8%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	7.9 mg	49%
Vitamin B6	0.8 mg	47%
Folate (B9)	38.9 µg	10%
Vitamin B12	2.3 µg	96%
Calcium	41.7 mg	3%
Iron	3.7 mg	21%
Magnesium	49.0 mg	12%
Phosphorus	308.0 mg	25%
Potassium	725.2 mg	15%
Zinc	6.3 mg	57%
Selenium	47.0 µg	85%
Copper	0.3 mg	33%
Manganese	0.2 mg	9%
Iodine	18.3 µg	12%
Cholesterol	198.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Good

Health score

75 / 100 · Good

Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 75, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	121.1 kcal	6%
Protein	13.8 g	28%
Carbohydrate	8.4 g	3%
of which net carbs (carbs minus fibre)	7.3 g	—
of which sugars	0.9 g	—
of which added sugars	0.0 g	0%
Fat	3.3 g	4%
of which saturated fat	1.1 g	6%
Fibre	1.1 g	4%
Sodium	38.7 mg	2%

Where the calories come from

Protein 46% · Carbohydrate 28% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	138.0 µg RAE	15%
Vitamin C	3.2 mg	4%
Vitamin E	0.4 mg	3%
Vitamin K	3.3 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.8 mg	18%
Vitamin B6	0.3 mg	18%
Folate (B9)	13.9 µg	3%
Vitamin B12	0.8 µg	33%
Calcium	14.9 mg	1%
Iron	1.3 mg	7%
Magnesium	17.5 mg	4%
Phosphorus	110.0 mg	9%
Potassium	259.0 mg	6%
Zinc	2.3 mg	21%
Selenium	16.8 µg	31%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	6.5 µg	4%
Cholesterol	70.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt bò nạc — 110 g
Khoai tây — 100 g
Củ dền — 40 g
Trứng — 30 g

How it is made

simmer · Prep 15 min · Cook 25 min

Thịt bò muối, khoai và củ dền nghiền, ăn với trứng.

Good to know

What is good

Đạm 22g

Watch out for

Natri 980mg

Portion sizes

Serving — 280 g
Serving — 140 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve