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Tamarind glazed chicken

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Tamarind glazed chicken

Also known as: Gà rang me · Meat, poultry & eggs · 220 g serving · 37 min total

Enjoy in moderation

Dĩa gà rang me ~340 kcal/220g: đạm 24g, sốt me-đường 11g, béo 20g.

Lời khuyên: Gạt da, ít sốt. Khác gà rang gừng, gà rang muối và sườn rang me.

543 kcal per serving

Protein 41.6 g · Carbs 5.0 g · Fat 39.0 g · Fibre 0.4 g · Sugars 3.8 g · Sodium 456.1 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 4% carbohydrate, 65% fat. 543 kcal total.543kcal / serving
  • Protein41.55 g · 31%
  • Carbohydrate5.01 g · 4%
  • Fat38.97 g · 65%

Estimated, per 220 g serving.

Daily Value at a glance

Protein83 % % Daily Value
Fibre1 % % Daily Value
Sodium20 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy543.0 kcal27%
Protein41.6 g83%
Carbohydrate5.0 g2%
of which net carbs (carbs minus fibre)4.6 g—
of which sugars3.8 g—
of which added sugars3.0 g6%
Fat39.0 g50%
of which saturated fat8.6 g43%
Fibre0.4 g1%
Sodium456.1 mg20%
Where the calories come from
Protein 31% · Carbohydrate 4% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A81.8 µg RAE9%
Vitamin C16.2 mg18%
Vitamin E1.8 mg12%
Vitamin K53.2 µg44%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)12.9 mg81%
Vitamin B60.7 mg41%
Folate (B9)16.2 µg4%
Vitamin B120.5 µg21%
Calcium32.1 mg2%
Iron2.1 mg12%
Magnesium39.2 mg9%
Phosphorus281.6 mg23%
Potassium393.8 mg8%
Zinc3.0 mg27%
Selenium36.1 µg66%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol132.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 81 %; Selenium: 66 %; Vitamin K: 44 %; Vitamin B6: 41 %; Zinc: 27 %; Riboflavin (B2): 23 %Niacin (B3)81 %Selenium66 %Vitamin K44 %Vitamin B641 %Zinc27 %Riboflavin (B2)23 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy246.8 kcal12%
Protein18.9 g38%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars1.7 g—
of which added sugars1.4 g3%
Fat17.7 g23%
of which saturated fat3.9 g20%
Fibre0.2 g1%
Sodium207.3 mg9%
Where the calories come from
Protein 31% · Carbohydrate 4% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A37.2 µg RAE4%
Vitamin C7.4 mg8%
Vitamin E0.8 mg5%
Vitamin K24.2 µg20%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.9 mg37%
Vitamin B60.3 mg18%
Folate (B9)7.4 µg2%
Vitamin B120.2 µg8%
Calcium14.6 mg1%
Iron1.0 mg6%
Magnesium17.8 mg4%
Phosphorus128.0 mg10%
Potassium179.0 mg4%
Zinc1.4 mg13%
Selenium16.4 µg30%
Copper0.1 mg11%
Cholesterol60.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • fish

Ingredients

  • Gà — 150 g
  • Sốt me–đường — 35 g
  • Dầu — 15 g
  • Hành lá — 10 g
  • Ớt — 10 g

How it is made

pan-fry, simmer · Prep 15 min · Cook 22 min

Gà rang/ram đảo sốt me chua ngọt. Khác gà rang gừng, gà rang muối và sườn rang me (heo).

Good to know

What is good

  • Đạm 24g
  • Vị chua me

Watch out for

  • Đường sốt 11g
  • Béo da 20g

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

543 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 7 min127 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 14 min74 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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