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Tamarind glazed pork ribs

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Tamarind glazed pork ribs

Also known as: Sườn rang me · Meat, poultry & eggs · 220 g serving · 45 min total

Be careful

Dĩa sườn rang me ~385 kcal/220g: béo 24g, sốt me-đường 12g, natri 820mg.

Lời khuyên: 3–4 miếng, gạt mỡ, ít sốt. Khác tôm/cua rang me và sườn ram mặn.

470 kcal per serving

Protein 21.8 g · Carbs 5.0 g · Fat 40.2 g · Fibre 0.4 g · Sugars – g · Sodium 396.1 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 4% carbohydrate, 77% fat. 470 kcal total.470kcal / serving
  • Protein21.75 g · 19%
  • Carbohydrate5.01 g · 4%
  • Fat40.17 g · 77%

Estimated, per 220 g serving.

Daily Value at a glance

Protein44 % % Daily Value
Fibre1 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy469.7 kcal23%
Protein21.8 g44%
Carbohydrate5.0 g2%
of which net carbs (carbs minus fibre)4.6 g—
of which sugars0.0 g—
of which added sugars3.0 g6%
Fat40.2 g52%
of which saturated fat10.8 g54%
Fibre0.4 g1%
Sodium396.2 mg17%
Where the calories come from
Protein 19% · Carbohydrate 4% · Fat 77% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.6 µg RAE1%
Vitamin C16.4 mg18%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.7 mg23%
Vitamin B60.4 mg24%
Folate (B9)12.3 µg3%
Vitamin B120.6 µg25%
Calcium26.8 mg2%
Iron1.3 mg7%
Magnesium19.9 mg5%
Phosphorus213.0 mg17%
Potassium352.0 mg7%
Zinc3.2 mg29%
Selenium30.4 µg55%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol84.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 55 %; Thiamin (B1): 42 %; Zinc: 29 %; Vitamin B12: 25 %; Vitamin B6: 24 %; Riboflavin (B2): 23 %Selenium55 %Thiamin (B1)42 %Zinc29 %Vitamin B1225 %Vitamin B624 %Riboflavin (B2)23 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy213.5 kcal11%
Protein9.9 g20%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.0 g—
of which added sugars1.4 g3%
Fat18.3 g23%
of which saturated fat4.9 g25%
Fibre0.2 g1%
Sodium180.1 mg8%
Where the calories come from
Protein 19% · Carbohydrate 4% · Fat 77% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.3 µg RAE1%
Vitamin C7.5 mg8%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)5.6 µg1%
Vitamin B120.3 µg13%
Calcium12.2 mg1%
Iron0.6 mg3%
Magnesium9.1 mg2%
Phosphorus96.8 mg8%
Potassium160.0 mg3%
Zinc1.4 mg13%
Selenium13.8 µg25%
Copper0.1 mg11%
Cholesterol38.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • fish

Ingredients

  • Sườn heo — 150 g
  • Sốt me–đường — 35 g
  • Dầu — 15 g
  • Hành lá — 10 g
  • Ớt — 10 g

How it is made

pan-fry, simmer · Prep 15 min · Cook 30 min

Sườn chiên/ram rồi đảo sốt me chua ngọt. Khác tôm rang me, cua rang me (hải sản) và sườn ram mặn (nước mắm–đường, không me).

Good to know

What is good

  • Đạm 22g
  • Vị chua me giúp ăn chậm

Watch out for

  • Béo 24g bão hòa 8.5g
  • Đường sốt 12g

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

470 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 50 min110 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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