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Wallenbergare

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Wallenbergare

Meat, poultry & eggs · 180 g serving · 23 min total

Enjoy in moderation

Wallenbergare 180g ~265 kcal; thịt bê kem, đạm 22g.

Lời khuyên: Một phần. Có kem. Không phải thịt viên chiên ngập.

535 kcal per serving

Protein 31.2 g · Carbs 12.5 g · Fat 39.6 g · Fibre 1.2 g · Sugars 1.9 g · Sodium 983.4 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 9% carbohydrate, 67% fat. 535 kcal total.535kcal / serving
  • Protein31.23 g · 24%
  • Carbohydrate12.49 g · 9%
  • Fat39.59 g · 67%

Estimated, per 180 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre4 % % Daily Value
Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy534.6 kcal27%
Protein31.2 g62%
Carbohydrate12.5 g5%
of which net carbs (carbs minus fibre)11.3 g—
of which sugars1.9 g—
of which added sugars0.9 g2%
Fat39.6 g51%
of which saturated fat20.2 g101%
Fibre1.2 g4%
Sodium983.3 mg43%
Where the calories come from
Protein 23% · Carbohydrate 9% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A250.2 µg RAE28%
Vitamin C2.8 mg3%
Vitamin D0.8 µg4%
Vitamin E0.9 mg6%
Vitamin K40.1 µg33%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.4 mg40%
Vitamin B60.4 mg24%
Folate (B9)44.8 µg11%
Vitamin B123.0 µg125%
Calcium86.6 mg7%
Iron3.9 mg22%
Magnesium35.5 mg8%
Phosphorus275.4 mg22%
Potassium435.6 mg9%
Zinc6.8 mg62%
Selenium31.7 µg58%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine70.9 µg47%
Cholesterol217.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 125 %; Zinc: 62 %; Selenium: 58 %; Iodine: 47 %; Niacin (B3): 40 %; Vitamin K: 33 %Vitamin B12125 %Zinc62 %Selenium58 %Iodine47 %Niacin (B3)40 %Vitamin K33 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy297.0 kcal15%
Protein17.4 g35%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)6.2 g—
of which sugars1.1 g—
of which added sugars0.5 g1%
Fat22.0 g28%
of which saturated fat11.2 g56%
Fibre0.7 g3%
Sodium546.3 mg24%
Where the calories come from
Protein 23% · Carbohydrate 9% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A139.0 µg RAE15%
Vitamin C1.6 mg2%
Vitamin D0.5 µg3%
Vitamin E0.5 mg3%
Vitamin K22.3 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.6 mg23%
Vitamin B60.2 mg12%
Folate (B9)24.9 µg6%
Vitamin B121.6 µg67%
Calcium48.1 mg4%
Iron2.1 mg12%
Magnesium19.7 mg5%
Phosphorus153.0 mg12%
Potassium242.0 mg5%
Zinc3.8 mg35%
Selenium17.6 µg32%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine39.4 µg26%
Cholesterol121.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Low sugar
  • High protein
  • Keto

Allergens

  • milk
  • egg
  • gluten

Ingredients

  • Thịt bê — 100 g
  • Kem béo — 28 g
  • Lòng đỏ — 18 g
  • Bột xù — 14 g
  • Bơ — 14 g
  • Muối — 2 g
  • Tiêu — 2 g
  • Mùi tây — 2 g

How it is made

pan-fry · Prep 15 min · Cook 8 min

Thịt bê xay với kem, áo bột, áp chảo bơ.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Béo bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

535 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 5 min125 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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