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Pan-fried beef rib chop
Be carefulDĩa bò cốt lết ~420 kcal/220g: sườn bò có xương chiên bơ 28g béo — khác bò bít tết (steak), sườn cốt lết heo và bò lúc lắc.
Lời khuyên: Bớt bơ, ăn rau. Mỡ bão hòa 12g.
547 kcal per serving
Where the calories come from
- Protein42.21 g · 31%
- Carbohydrate4.35 g · 3%
- Fat39.36 g · 66%
Estimated, per 216 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 216 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 547.3 kcal | 27% |
| Protein | 42.2 g | 84% |
| Carbohydrate | 4.3 g | 2% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 39.4 g | 51% |
| of which saturated fat | 18.6 g | 93% |
| Fibre | 0.9 g | 3% |
| Sodium | 2,446.4 mg | 106% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 128.1 µg RAE | 14% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 19.8 µg | 5% |
| Vitamin B12 | 4.3 µg | 179% |
| Calcium | 49.9 mg | 4% |
| Iron | 4.4 mg | 24% |
| Magnesium | 40.6 mg | 10% |
| Phosphorus | 334.8 mg | 27% |
| Potassium | 589.7 mg | 13% |
| Zinc | 10.2 mg | 93% |
| Selenium | 35.0 µg | 64% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Iodine | 179.9 µg | 120% |
| Cholesterol | 179.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 216 g serving — estimated.
Health score
32 / 100 · Low
Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 32, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 253.4 kcal | 13% |
| Protein | 19.5 g | 39% |
| Carbohydrate | 2.0 g | 1% |
| of which net carbs (carbs minus fibre) | 1.6 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 18.2 g | 23% |
| of which saturated fat | 8.6 g | 43% |
| Fibre | 0.4 g | 1% |
| Sodium | 1,132.6 mg | 49% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 59.3 µg RAE | 7% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.1 µg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 9.2 µg | 2% |
| Vitamin B12 | 2.0 µg | 83% |
| Calcium | 23.1 mg | 2% |
| Iron | 2.1 mg | 12% |
| Magnesium | 18.8 mg | 4% |
| Phosphorus | 155.0 mg | 12% |
| Potassium | 273.0 mg | 6% |
| Zinc | 4.7 mg | 43% |
| Selenium | 16.2 µg | 29% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 83.3 µg | 56% |
| Cholesterol | 83.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cốt lết bò — 160 g
- Hành tây — 30 g
- Bơ — 18 g
- Muối — 6 g
- Tiêu — 2 g
How it is made
Chiên cốt lết bò với bơ hành tây. Khác bò bít tết (steak không xương), sườn cốt lết heo và bò lúc lắc (viên xào).
Good to know
What is good
- Đạm 32g, sắt 3.4mg
- Ít carb
Watch out for
- Béo 28g, bão hòa 12g
- Natri 540mg
Healthier swaps
Portion sizes
- Serving — 216 g
- Serving — 108 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
547 kcal per 216 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
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