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PortionOr type the gramsMeal

Konigsberger klopse

Meat, poultry & eggs · 280 g serving · 45 min total

Enjoy in moderation

Konigsberger klopse 280g ~380 kcal; thịt viên sốt caper, đạm 22g.

Lời khuyên: Béo, mặn. Không phải frikadelle.

462 kcal per serving

Protein 34.7 g · Carbs 14.5 g · Fat 29.2 g · Fibre 1.4 g · Sugars 3.0 g · Sodium 1,456.7 mg

Where the calories come from

Protein34.67 g · 30%
Carbohydrate14.45 g · 13%
Fat29.21 g · 57%

Estimated, per 280 g serving.

Daily Value at a glance

Protein69 % % Daily Value

Fibre5 % % Daily Value

Sodium63 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	461.7 kcal	23%
Protein	34.7 g	69%
Carbohydrate	14.4 g	5%
of which net carbs (carbs minus fibre)	13.0 g	—
of which sugars	3.0 g	—
of which added sugars	1.0 g	2%
Fat	29.2 g	37%
of which saturated fat	16.0 g	80%
Fibre	1.4 g	5%
Sodium	1,456.8 mg	63%

Where the calories come from

Protein 30% · Carbohydrate 12% · Fat 57% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	245.0 µg RAE	27%
Vitamin C	1.2 mg	1%
Vitamin E	1.3 mg	9%
Vitamin K	9.2 µg	8%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	7.6 mg	48%
Vitamin B6	0.5 mg	29%
Folate (B9)	47.0 µg	12%
Vitamin B12	2.0 µg	83%
Calcium	97.7 mg	8%
Iron	3.9 mg	22%
Magnesium	38.6 mg	9%
Phosphorus	276.1 mg	22%
Potassium	431.2 mg	9%
Zinc	5.3 mg	48%
Selenium	44.2 µg	80%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	71.1 µg	47%
Cholesterol	203.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Low

Health score

29 / 100 · Low

Formula: protective index 34 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	164.9 kcal	8%
Protein	12.4 g	25%
Carbohydrate	5.2 g	2%
of which net carbs (carbs minus fibre)	4.7 g	—
of which sugars	1.1 g	—
of which added sugars	0.3 g	1%
Fat	10.4 g	13%
of which saturated fat	5.7 g	29%
Fibre	0.5 g	2%
Sodium	520.3 mg	23%

Where the calories come from

Protein 30% · Carbohydrate 13% · Fat 57% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	87.5 µg RAE	10%
Vitamin C	0.4 mg	0%
Vitamin E	0.5 mg	3%
Vitamin K	3.3 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.2 mg	12%
Folate (B9)	16.8 µg	4%
Vitamin B12	0.7 µg	29%
Calcium	34.9 mg	3%
Iron	1.4 mg	8%
Magnesium	13.8 mg	3%
Phosphorus	98.6 mg	8%
Potassium	154.0 mg	3%
Zinc	1.9 mg	17%
Selenium	15.8 µg	29%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	25.4 µg	17%
Cholesterol	72.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt bò nạc — 90 g
Bột xù — 14 g
Trứng — 18 g
Caper — 8 g
Kem béo — 36 g
Cá cơm muối — 4 g
Hành — 16 g
Bơ — 10 g
Nước dùng bò — 80 g
Tiêu — 2 g
Muối — 2 g

How it is made

simmer · Prep 20 min · Cook 25 min

Thịt viên luộc, sốt kem caper và cá cơm.

Good to know

What is good

Đạm 22g

Watch out for

Béo 26g
Natri 860mg

Healthier swaps

Portion sizes

Serving — 280 g
Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

462 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 48 min108 min

Running (steady run, 8 MET)≈ 47 min47 min

Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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