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German beef rouladen

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German beef rouladen

Also known as: Rouladen · Meat, poultry & eggs · 220 g serving · 30 min total

Enjoy in moderation

Rouladen: 388 kcal/220g, đạm 55g — bò cuộn dưa muối và thịt xông khói.

Lời khuyên: Bỏ lớp bacon, không thêm muối vì dưa muối đã mặn.

388 kcal per serving

Protein 54.6 g · Carbs 2.9 g · Fat 16.1 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 574.0 mg

Where the calories come from

Where the calories come fromCalories: 58% protein, 3% carbohydrate, 39% fat. 388 kcal total.388kcal / serving
  • Protein54.61 g · 58%
  • Carbohydrate2.89 g · 3%
  • Fat16.12 g · 39%

Estimated, per 220 g serving.

Daily Value at a glance

Protein109 % % Daily Value
Fibre2 % % Daily Value
Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy387.9 kcal19%
Protein54.6 g109%
Carbohydrate2.9 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat16.1 g21%
of which saturated fat5.5 g28%
Fibre0.6 g2%
Sodium574.0 mg25%
Where the calories come from
Protein 56% · Carbohydrate 3% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.2 µg RAE5%
Vitamin C3.0 mg3%
Vitamin E0.8 mg5%
Vitamin K44.2 µg37%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)11.3 mg71%
Vitamin B60.8 mg47%
Folate (B9)20.3 µg5%
Vitamin B123.0 µg125%
Calcium33.4 mg3%
Iron4.4 mg24%
Magnesium42.0 mg10%
Phosphorus389.4 mg31%
Potassium547.8 mg12%
Zinc8.8 mg80%
Selenium63.8 µg116%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol144.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 125 %; Selenium: 116 %; Zinc: 80 %; Niacin (B3): 71 %; Vitamin B6: 47 %; Vitamin K: 37 %Vitamin B12125 %Selenium116 %Zinc80 %Niacin (B3)71 %Vitamin B647 %Vitamin K37 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy176.3 kcal9%
Protein24.8 g50%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat7.3 g9%
of which saturated fat2.5 g13%
Fibre0.3 g1%
Sodium260.9 mg11%
Where the calories come from
Protein 56% · Carbohydrate 3% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A20.1 µg RAE2%
Vitamin C1.4 mg2%
Vitamin E0.4 mg3%
Vitamin K20.1 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.1 mg32%
Vitamin B60.4 mg24%
Folate (B9)9.2 µg2%
Vitamin B121.4 µg58%
Calcium15.2 mg1%
Iron2.0 mg11%
Magnesium19.1 mg5%
Phosphorus177.0 mg14%
Potassium249.0 mg5%
Zinc4.0 mg36%
Selenium29.0 µg53%
Copper0.1 mg11%
Cholesterol65.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt bò nạc — 156 g
  • Thịt xông khói — 22 g
  • Dưa chuột muối — 18 g
  • Hành — 18 g
  • Cải bẹ xanh — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 55g
  • GI thấp

Watch out for

  • Natri 574mg
  • Béo bão hòa 6g từ bacon

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

388 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 30 min90 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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