Asado negro

Meat, poultry & eggs · 250 g serving · 65 min total

Enjoy in moderation

Asado negro sốt rượu–đường: đạm bò tốt nhưng sốt ngọt–mặn.

Lời khuyên: Lau bớt sốt, ăn salad, không chan sốt đầy cơm.

476 kcal per serving

Protein 60.2 g · Carbs 3.6 g · Fat 23.2 g · Fibre 0.5 g · Sugars 1.7 g · Sodium 1,049.0 mg

Where the calories come from

Protein60.22 g · 52%
Carbohydrate3.57 g · 3%
Fat23.17 g · 45%

Estimated, per 250 g serving.

Daily Value at a glance

Protein120 % % Daily Value

Fibre2 % % Daily Value

Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	476.0 kcal	24%
Protein	60.2 g	120%
Carbohydrate	3.6 g	1%
of which net carbs (carbs minus fibre)	3.1 g	—
of which sugars	1.7 g	—
of which added sugars	0.0 g	0%
Fat	23.2 g	30%
of which saturated fat	5.6 g	28%
Fibre	0.5 g	2%
Sodium	1,049.0 mg	46%

Where the calories come from

Protein 51% · Carbohydrate 3% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	1.8 mg	2%
Vitamin E	1.8 mg	12%
Vitamin K	25.8 µg	22%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	11.5 mg	72%
Vitamin B6	0.9 mg	53%
Folate (B9)	25.3 µg	6%
Vitamin B12	3.5 µg	146%
Calcium	20.3 mg	2%
Iron	5.3 mg	29%
Magnesium	44.0 mg	10%
Phosphorus	385.0 mg	31%
Potassium	540.0 mg	11%
Zinc	10.4 mg	95%
Selenium	67.5 µg	123%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	75.0 µg	50%
Cholesterol	156.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	190.4 kcal	10%
Protein	24.1 g	48%
Carbohydrate	1.4 g	1%
of which net carbs (carbs minus fibre)	1.2 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	9.3 g	12%
of which saturated fat	2.3 g	12%
Fibre	0.2 g	1%
Sodium	419.6 mg	18%

Where the calories come from

Protein 51% · Carbohydrate 3% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.7 mg	1%
Vitamin E	0.7 mg	5%
Vitamin K	10.3 µg	9%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.6 mg	29%
Vitamin B6	0.4 mg	24%
Folate (B9)	10.1 µg	3%
Vitamin B12	1.4 µg	58%
Calcium	8.1 mg	1%
Iron	2.1 mg	12%
Magnesium	17.6 mg	4%
Phosphorus	154.0 mg	12%
Potassium	216.0 mg	5%
Zinc	4.2 mg	38%
Selenium	27.0 µg	49%
Copper	0.1 mg	11%
Iodine	30.0 µg	20%
Cholesterol	62.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 200 g
Hành — 35 g
Dầu/mỡ — 13 g
Muối — 3 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

Đạm 28g
GI thấp từ thịt

Watch out for

Đường sốt 6g + bão hòa 8g
Natri 580mg

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve