Vietnamese sizzling beef steak

Also known as: Bò né · Meat, poultry & eggs · 280 g serving · 30 min total

Be careful

Bò né: bò+trứng+pate, 36g béo, bão hòa 14g.

Lời khuyên: Bỏ pate, trứng ốp ít dầu, bò nạc, nhiều rau. Đừng húp mỡ chảo.

540 kcal per serving

Protein 70.3 g · Carbs 2.6 g · Fat 26.0 g · Fibre 0.3 g · Sugars 1.4 g · Sodium 752.6 mg

Where the calories come from

Protein70.29 g · 54%
Carbohydrate2.6 g · 2%
Fat25.99 g · 45%

Estimated, per 280 g serving.

Daily Value at a glance

Protein141 % % Daily Value

Fibre1 % % Daily Value

Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	539.8 kcal	27%
Protein	70.3 g	141%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	1.4 g	—
of which added sugars	0.3 g	1%
Fat	26.0 g	33%
of which saturated fat	12.7 g	64%
Fibre	0.3 g	1%
Sodium	752.6 mg	33%

Where the calories come from

Protein 52% · Carbohydrate 2% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	115.1 µg RAE	13%
Vitamin C	1.2 mg	1%
Vitamin E	1.3 mg	9%
Vitamin K	4.3 µg	4%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	13.6 mg	85%
Vitamin B6	1.0 mg	59%
Folate (B9)	31.4 µg	8%
Vitamin B12	4.2 µg	175%
Calcium	26.5 mg	2%
Iron	6.2 mg	34%
Magnesium	64.1 mg	15%
Phosphorus	448.0 mg	36%
Potassium	624.4 mg	13%
Zinc	12.1 mg	110%
Selenium	79.5 µg	145%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	1.8 µg	1%
Cholesterol	217.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Fair

Health score

44 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	192.8 kcal	10%
Protein	25.1 g	50%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.8 g	—
of which sugars	0.5 g	—
of which added sugars	0.1 g	0%
Fat	9.3 g	12%
of which saturated fat	4.6 g	23%
Fibre	0.1 g	0%
Sodium	268.8 mg	12%

Where the calories come from

Protein 52% · Carbohydrate 2% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	41.1 µg RAE	5%
Vitamin C	0.4 mg	0%
Vitamin E	0.5 mg	3%
Vitamin K	1.5 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.9 mg	31%
Vitamin B6	0.4 mg	24%
Folate (B9)	11.2 µg	3%
Vitamin B12	1.5 µg	63%
Calcium	9.5 mg	1%
Iron	2.2 mg	12%
Magnesium	22.9 mg	5%
Phosphorus	160.0 mg	13%
Potassium	223.0 mg	5%
Zinc	4.3 mg	39%
Selenium	28.4 µg	52%
Copper	0.1 mg	11%
Iodine	0.6 µg	0%
Cholesterol	77.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt bò nạc — 232 g
Hành — 22 g
Bơ — 17 g
Nước mắm — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 32g, GI thấp
No rất tốt

Watch out for

Bão hòa 14g, 36g béo
Natri 620mg

Healthier swaps

Portion sizes

Serving — 280 g
Serving — 140 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve