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Tibs

Meat, poultry & eggs · 200 g serving · 30 min total

Enjoy in moderation

Tibs: 380 kcal/200g, đạm 44g, natri chỉ 59mg — bò xào hành.

Lời khuyên: Giữ ít dầu, ăn kèm rau củ thay vì chỉ bánh.

380 kcal per serving

Protein 44.2 g · Carbs 4.2 g · Fat 19.8 g · Fibre 0.6 g · Sugars 2.0 g · Sodium 58.6 mg

Where the calories come from

Where the calories come fromCalories: 48% protein, 5% carbohydrate, 48% fat. 380 kcal total.380kcal / serving
  • Protein44.21 g · 48%
  • Carbohydrate4.2 g · 5%
  • Fat19.83 g · 48%

Estimated, per 200 g serving.

Daily Value at a glance

Protein88 % % Daily Value
Fibre2 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy379.8 kcal19%
Protein44.2 g88%
Carbohydrate4.2 g2%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars2.0 g—
of which added sugars0.0 g0%
Fat19.8 g25%
of which saturated fat4.6 g23%
Fibre0.6 g2%
Sodium58.6 mg3%
Where the calories come from
Protein 47% · Carbohydrate 4% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C10.5 mg12%
Vitamin E1.6 mg11%
Vitamin K25.0 µg21%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.5 mg53%
Vitamin B60.7 mg41%
Folate (B9)21.4 µg5%
Vitamin B122.6 µg108%
Calcium17.5 mg1%
Iron4.0 mg22%
Magnesium34.4 mg8%
Phosphorus288.0 mg23%
Potassium432.0 mg9%
Zinc7.6 mg69%
Selenium49.4 µg90%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol114.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 108 %; Selenium: 90 %; Zinc: 69 %; Niacin (B3): 53 %; Vitamin B6: 41 %; Riboflavin (B2): 23 %Vitamin B12108 %Selenium90 %Zinc69 %Niacin (B3)53 %Vitamin B641 %Riboflavin (B2)23 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy189.9 kcal9%
Protein22.1 g44%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat9.9 g13%
of which saturated fat2.3 g12%
Fibre0.3 g1%
Sodium29.3 mg1%
Where the calories come from
Protein 47% · Carbohydrate 4% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.4 µg RAE0%
Vitamin C5.3 mg6%
Vitamin E0.8 mg5%
Vitamin K12.5 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.3 mg27%
Vitamin B60.3 mg18%
Folate (B9)10.7 µg3%
Vitamin B121.3 µg54%
Calcium8.8 mg1%
Iron2.0 mg11%
Magnesium17.2 mg4%
Phosphorus144.0 mg12%
Potassium216.0 mg5%
Zinc3.8 mg35%
Selenium24.7 µg45%
Copper0.1 mg11%
Cholesterol57.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt bò nạc — 146 g
  • Hành — 36 g
  • Ớt — 6 g
  • Dầu/mỡ — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Natri thấp 59mg
  • Đạm 44g

Watch out for

  • Béo 20g
  • Không rau trong đĩa

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

380 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 29 min89 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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