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Isi ewu

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Isi ewu

Meat, poultry & eggs · 250 g serving · 65 min total

Enjoy in moderation

Isi ewu 250g ~420 kcal; đầu dê xốt dầu cọ, đạm 24g.

Lời khuyên: Rất béo. Không phải asun.

382 kcal per serving

Protein 37.7 g · Carbs 6.7 g · Fat 22.5 g · Fibre 1.8 g · Sugars – g · Sodium 2,658.0 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 7% carbohydrate, 53% fat. 382 kcal total.382kcal / serving
  • Protein37.69 g · 40%
  • Carbohydrate6.73 g · 7%
  • Fat22.46 g · 53%

Estimated, per 250 g serving.

Daily Value at a glance

Protein75 % % Daily Value
Fibre6 % % Daily Value
Sodium116 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy381.5 kcal19%
Protein37.7 g75%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)4.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat22.5 g29%
of which saturated fat9.5 g48%
Fibre1.8 g6%
Sodium2,658.0 mg116%
Where the calories come from
Protein 40% · Carbohydrate 7% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A48.0 µg RAE5%
Vitamin C29.0 mg32%
Vitamin E3.4 mg23%
Vitamin K179.0 µg149%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.9 mg69%
Niacin (B3)5.6 mg35%
Vitamin B60.1 mg6%
Folate (B9)28.3 µg7%
Vitamin B121.6 µg67%
Calcium63.8 mg5%
Iron6.1 mg34%
Magnesium17.3 mg4%
Phosphorus287.5 mg23%
Potassium715.0 mg15%
Zinc7.1 mg65%
Selenium15.9 µg29%
Copper0.5 mg56%
Manganese0.7 mg30%
Iodine180.0 µg120%
Cholesterol98.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 149 %; Iodine: 120 %; Riboflavin (B2): 69 %; Vitamin B12: 67 %; Zinc: 65 %; Copper: 56 %Vitamin K149 %Iodine120 %Riboflavin (B2)69 %Vitamin B1267 %Zinc65 %Copper56 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy152.6 kcal8%
Protein15.1 g30%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat9.0 g12%
of which saturated fat3.8 g19%
Fibre0.7 g3%
Sodium1,063.2 mg46%
Where the calories come from
Protein 40% · Carbohydrate 7% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.2 µg RAE2%
Vitamin C11.6 mg13%
Vitamin E1.4 mg9%
Vitamin K71.6 µg60%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.2 mg14%
Folate (B9)11.3 µg3%
Vitamin B120.6 µg25%
Calcium25.5 mg2%
Iron2.4 mg13%
Magnesium6.9 mg2%
Phosphorus115.0 mg9%
Potassium286.0 mg6%
Zinc2.9 mg26%
Selenium6.4 µg12%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine72.0 µg48%
Cholesterol39.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt đầu dê — 130 g
  • Dầu cọ — 16 g
  • Hành — 24 g
  • Ớt — 10 g
  • Tiêu — 4 g
  • Nước dùng gà — 48 g
  • Mùi tây — 10 g
  • Muối — 6 g
  • Dầu/mỡ — 2 g

How it is made

simmer · Prep 20 min · Cook 45 min

Đầu dê nấu rồi trộn dầu cọ và ớt.

Good to know

What is good

  • Đạm 24g

Watch out for

  • Béo 34g
  • Béo bão hòa 14g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

382 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 29 min89 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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