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Faggots

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Faggots

Meat, poultry & eggs · 180 g serving · 55 min total

Be careful

Faggots 180g ~230 kcal; viên lòng, béo 14g.

Lời khuyên: 2 viên. Nhiều purin. Không phải thịt viên thường.

393 kcal per serving

Protein 27.4 g · Carbs 9.4 g · Fat 26.9 g · Fibre 1.5 g · Sugars – g · Sodium 1,232.5 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 10% carbohydrate, 62% fat. 393 kcal total.393kcal / serving
  • Protein27.44 g · 28%
  • Carbohydrate9.35 g · 10%
  • Fat26.94 g · 62%

Estimated, per 180 g serving.

Daily Value at a glance

Protein55 % % Daily Value
Fibre5 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy393.3 kcal20%
Protein27.4 g55%
Carbohydrate9.3 g3%
of which net carbs (carbs minus fibre)7.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat26.9 g34%
of which saturated fat11.3 g57%
Fibre1.5 g5%
Sodium1,232.6 mg54%
Where the calories come from
Protein 28% · Carbohydrate 9% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,007.8 µg RAE334%
Vitamin C25.4 mg28%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)1.4 mg108%
Niacin (B3)6.9 mg43%
Vitamin B60.5 mg29%
Folate (B9)110.0 µg28%
Vitamin B1210.7 µg446%
Calcium46.3 mg4%
Iron11.5 mg64%
Magnesium33.1 mg8%
Phosphorus273.6 mg22%
Potassium379.8 mg8%
Zinc5.9 mg54%
Selenium55.3 µg101%
Copper0.5 mg56%
Manganese0.6 mg26%
Iodine90.0 µg60%
Cholesterol253.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 446 %; Vitamin A: 334 %; Riboflavin (B2): 108 %; Selenium: 101 %; Iron: 64 %; Iodine: 60 %Vitamin B12446 %Vitamin A334 %Riboflavin (B2)108 %Selenium101 %Iron64 %Iodine60 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy218.5 kcal11%
Protein15.2 g30%
Carbohydrate5.2 g2%
of which net carbs (carbs minus fibre)4.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat15.0 g19%
of which saturated fat6.3 g32%
Fibre0.9 g3%
Sodium684.8 mg30%
Where the calories come from
Protein 28% · Carbohydrate 10% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,671.0 µg RAE186%
Vitamin C14.1 mg16%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.8 mg62%
Niacin (B3)3.8 mg24%
Vitamin B60.3 mg18%
Folate (B9)61.1 µg15%
Vitamin B125.9 µg246%
Calcium25.7 mg2%
Iron6.4 mg36%
Magnesium18.4 mg4%
Phosphorus152.0 mg12%
Potassium211.0 mg4%
Zinc3.3 mg30%
Selenium30.7 µg56%
Copper0.3 mg33%
Manganese0.3 mg13%
Iodine50.0 µg33%
Cholesterol141.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • gluten

Ingredients

  • Gan heo — 55 g
  • Thịt heo — 50 g
  • Hành — 28 g
  • Yến mạch — 22 g
  • Mỡ — 12 g
  • Mùi tây — 8 g
  • Tiêu — 2 g
  • Muối — 3 g

How it is made

bake · Prep 20 min · Cook 35 min

Gan và thịt xay với hành, nướng với nước thịt.

Good to know

What is good

  • Sắt

Watch out for

  • Natri 720mg

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

393 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 32 min92 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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