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PortionOr type the gramsMeal

White pudding

Meat, poultry & eggs · 90 g serving · 16 min total

Enjoy in moderation

White pudding 90g ~190 kcal; lát yến mạch, béo 12g.

Lời khuyên: 2 lát. Có mỡ heo. Không phải dồi huyết.

278 kcal per serving

Protein 1.6 g · Carbs 8.2 g · Fat 26.8 g · Fibre 1.5 g · Sugars 0.8 g · Sodium 778.7 mg

Where the calories come from

Protein1.57 g · 2%
Carbohydrate8.23 g · 12%
Fat26.79 g · 86%

Estimated, per 90 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre5 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

Nutrient	Amount	% Daily Value
Energy	278.4 kcal	14%
Protein	1.6 g	3%
Carbohydrate	8.2 g	3%
of which net carbs (carbs minus fibre)	6.7 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	26.8 g	34%
of which saturated fat	13.1 g	66%
Fibre	1.5 g	5%
Sodium	778.7 mg	34%

Where the calories come from

Protein 2% · Carbohydrate 12% · Fat 87% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.5 µg RAE	0%
Vitamin C	0.7 mg	1%
Vitamin D	0.2 µg	1%
Vitamin E	0.8 mg	5%
Vitamin K	3.5 µg	3%
Niacin (B3)	0.1 mg	1%
Folate (B9)	5.2 µg	1%
Calcium	16.6 mg	1%
Iron	0.6 mg	3%
Magnesium	17.4 mg	4%
Phosphorus	43.5 mg	3%
Potassium	82.2 mg	2%
Zinc	0.5 mg	5%
Selenium	2.7 µg	5%
Copper	0.1 mg	11%
Iodine	60.0 µg	40%
Cholesterol	28.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	309.3 kcal	15%
Protein	1.7 g	3%
Carbohydrate	9.1 g	3%
of which net carbs (carbs minus fibre)	7.4 g	—
of which sugars	0.9 g	—
of which added sugars	0.0 g	0%
Fat	29.8 g	38%
of which saturated fat	14.6 g	73%
Fibre	1.7 g	6%
Sodium	865.2 mg	38%

Where the calories come from

Protein 2% · Carbohydrate 12% · Fat 87% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.6 µg RAE	0%
Vitamin C	0.8 mg	1%
Vitamin D	0.2 µg	1%
Vitamin E	0.8 mg	5%
Vitamin K	3.9 µg	3%
Niacin (B3)	0.2 mg	1%
Folate (B9)	5.8 µg	1%
Calcium	18.4 mg	1%
Iron	0.7 mg	4%
Magnesium	19.3 mg	5%
Phosphorus	48.3 mg	4%
Potassium	91.3 mg	2%
Zinc	0.6 mg	5%
Selenium	3.0 µg	5%
Copper	0.1 mg	11%
Iodine	66.7 µg	44%
Cholesterol	31.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Yến mạch — 46 g
Mỡ heo — 26 g
Hành — 14 g
Tiêu — 2 g
Muối — 2 g

How it is made

steam, fry · Prep 10 min · Cook 6 min

Yến mạch trộn mỡ heo, thái lát và chiên.

Good to know

What is good

Đường thấp

Watch out for

Natri 480mg

Healthier swaps

Portion sizes

Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

278 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min

Running (steady run, 8 MET)≈ 28 min28 min

Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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