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Alheira

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Alheira

Meat, poultry & eggs · 120 g serving · 18 min total

Enjoy in moderation

Alheira 120g ~210 kcal; xúc xích gia cầm, đạm 12g.

Lời khuyên: 1 cây. Có bánh mì. Áp chảo.

363 kcal per serving

Protein 16.4 g · Carbs 26.5 g · Fat 21.7 g · Fibre 3.3 g · Sugars 3.3 g · Sodium 1,020.3 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 29% carbohydrate, 53% fat. 363 kcal total.363kcal / serving
  • Protein16.35 g · 18%
  • Carbohydrate26.53 g · 29%
  • Fat21.73 g · 53%

Estimated, per 120 g serving.

Daily Value at a glance

Protein33 % % Daily Value
Fibre12 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy362.5 kcal18%
Protein16.3 g33%
Carbohydrate26.5 g10%
of which net carbs (carbs minus fibre)23.2 g—
of which sugars3.3 g—
of which added sugars2.4 g5%
Fat21.7 g28%
of which saturated fat4.2 g21%
Fibre3.3 g12%
Sodium1,020.4 mg44%
Where the calories come from
Protein 18% · Carbohydrate 29% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A119.0 µg RAE13%
Vitamin C1.8 mg2%
Vitamin E2.5 mg17%
Vitamin K33.4 µg28%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.9 mg31%
Vitamin B60.3 mg18%
Folate (B9)16.1 µg4%
Vitamin B120.1 µg4%
Calcium70.4 mg5%
Iron2.3 mg13%
Magnesium33.2 mg8%
Phosphorus142.8 mg11%
Potassium295.2 mg6%
Zinc1.4 mg13%
Selenium20.3 µg37%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine60.0 µg40%
Cholesterol37.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 37 %; Niacin (B3): 31 %; Vitamin K: 28 %; Manganese: 26 %; Copper: 22 %Iodine40 %Selenium37 %Niacin (B3)31 %Vitamin K28 %Manganese26 %Copper22 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy302.1 kcal15%
Protein13.6 g27%
Carbohydrate22.1 g8%
of which net carbs (carbs minus fibre)19.4 g—
of which sugars2.8 g—
of which added sugars2.0 g4%
Fat18.1 g23%
of which saturated fat3.5 g18%
Fibre2.7 g10%
Sodium850.3 mg37%
Where the calories come from
Protein 18% · Carbohydrate 29% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A99.2 µg RAE11%
Vitamin C1.5 mg2%
Vitamin E2.1 mg14%
Vitamin K27.8 µg23%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.1 mg26%
Vitamin B60.3 mg18%
Folate (B9)13.4 µg3%
Vitamin B120.1 µg4%
Calcium58.7 mg5%
Iron1.9 mg11%
Magnesium27.7 mg7%
Phosphorus119.0 mg10%
Potassium246.0 mg5%
Zinc1.2 mg11%
Selenium16.9 µg31%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine50.0 µg33%
Cholesterol30.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt gà — 42 g
  • Bánh mì — 42 g
  • Tỏi — 4 g
  • Ớt bột — 4 g
  • Dầu — 14 g
  • Hành — 10 g
  • Tiêu — 2 g
  • Muối — 2 g

How it is made

smoke, pan-fry · Prep 10 min · Cook 8 min

Xúc xích gia cầm và bánh mì, hun khói rồi áp chảo.

Good to know

What is good

  • Đường thấp

Watch out for

  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

363 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 25 min85 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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