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Maksalaatikko

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Maksalaatikko

Meat, poultry & eggs · 250 g serving · 70 min total

Enjoy in moderation

Maksalaatikko 250g ~340 kcal; gan nướng cơm.

Lời khuyên: Ngọt, nhiều purine. Không phải pâté.

392 kcal per serving

Protein 22.6 g · Carbs 47.9 g · Fat 12.5 g · Fibre 1.5 g · Sugars – g · Sodium 855.9 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 49% carbohydrate, 29% fat. 392 kcal total.392kcal / serving
  • Protein22.6 g · 23%
  • Carbohydrate47.93 g · 49%
  • Fat12.54 g · 29%

Estimated, per 250 g serving.

Daily Value at a glance

Protein45 % % Daily Value
Fibre5 % % Daily Value
Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy392.3 kcal20%
Protein22.6 g45%
Carbohydrate47.9 g17%
of which net carbs (carbs minus fibre)46.4 g—
of which sugars0.0 g—
of which added sugars10.5 g21%
Fat12.5 g16%
of which saturated fat6.4 g32%
Fibre1.5 g5%
Sodium856.0 mg37%
Where the calories come from
Protein 23% · Carbohydrate 49% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,610.0 µg RAE401%
Vitamin C16.9 mg19%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.6 mg123%
Niacin (B3)6.1 mg38%
Vitamin B60.6 mg35%
Folate (B9)120.0 µg30%
Vitamin B1212.5 µg521%
Calcium125.0 mg10%
Iron13.0 mg72%
Magnesium66.5 mg16%
Phosphorus275.0 mg22%
Potassium575.0 mg12%
Zinc5.2 mg47%
Selenium56.8 µg103%
Copper0.6 mg67%
Manganese0.9 mg39%
Iodine84.3 µg56%
Cholesterol297.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 521 %; Vitamin A: 401 %; Riboflavin (B2): 123 %; Selenium: 103 %; Iron: 72 %; Copper: 67 %Vitamin B12521 %Vitamin A401 %Riboflavin (B2)123 %Selenium103 %Iron72 %Copper67 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.9 kcal8%
Protein9.0 g18%
Carbohydrate19.2 g7%
of which net carbs (carbs minus fibre)18.6 g—
of which sugars0.0 g—
of which added sugars4.2 g8%
Fat5.0 g6%
of which saturated fat2.6 g13%
Fibre0.6 g2%
Sodium342.4 mg15%
Where the calories come from
Protein 23% · Carbohydrate 49% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,444.0 µg RAE160%
Vitamin C6.8 mg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.6 mg46%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)48.0 µg12%
Vitamin B125.0 µg208%
Calcium50.0 mg4%
Iron5.2 mg29%
Magnesium26.6 mg6%
Phosphorus110.0 mg9%
Potassium230.0 mg5%
Zinc2.1 mg19%
Selenium22.7 µg41%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine33.7 µg22%
Cholesterol119.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free

Allergens

  • milk

Ingredients

  • Gan bò — 65 g
  • Gạo — 60 g
  • Sữa — 50 g
  • Nho khô — 16 g
  • Hành — 22 g
  • Mật mía — 14 g
  • Trứng — 12 g
  • Bơ — 8 g
  • Muối — 2 g
  • Tiêu — 1 g

How it is made

bake · Prep 20 min · Cook 50 min

Gan, gạo và nho khô nướng thành khuôn.

Good to know

What is good

  • Đạm 16g
  • Sắt

Watch out for

  • Đường 12g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

392 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 31 min91 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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