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Keftedes

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Keftedes

Meat, poultry & eggs · 150 g serving · 27 min total

Enjoy in moderation

Keftedes 150g ~340 kcal; thịt viên chiên, đạm 22g.

Lời khuyên: Chiên. Không phải bakso.

346 kcal per serving

Protein 29.8 g · Carbs 13.3 g · Fat 19.0 g · Fibre 1.7 g · Sugars 1.7 g · Sodium 143.5 mg

Where the calories come from

Where the calories come fromCalories: 35% protein, 16% carbohydrate, 50% fat. 346 kcal total.346kcal / serving
  • Protein29.78 g · 35%
  • Carbohydrate13.32 g · 16%
  • Fat18.99 g · 50%

Estimated, per 150 g serving.

Daily Value at a glance

Protein60 % % Daily Value
Fibre6 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy346.4 kcal17%
Protein29.8 g60%
Carbohydrate13.3 g5%
of which net carbs (carbs minus fibre)11.6 g—
of which sugars1.7 g—
of which added sugars0.7 g1%
Fat19.0 g24%
of which saturated fat4.1 g21%
Fibre1.7 g6%
Sodium143.4 mg6%
Where the calories come from
Protein 34% · Carbohydrate 15% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.8 µg RAE4%
Vitamin C3.0 mg3%
Vitamin E1.5 mg10%
Vitamin K27.5 µg23%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.8 mg36%
Vitamin B60.5 mg29%
Folate (B9)42.6 µg11%
Vitamin B121.7 µg71%
Calcium62.6 mg5%
Iron3.5 mg19%
Magnesium32.8 mg8%
Phosphorus223.5 mg18%
Potassium336.0 mg7%
Zinc4.9 mg45%
Selenium37.2 µg68%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine9.8 µg7%
Cholesterol126.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 71 %; Selenium: 68 %; Zinc: 45 %; Niacin (B3): 36 %; Vitamin B6: 29 %; Vitamin K: 23 %Vitamin B1271 %Selenium68 %Zinc45 %Niacin (B3)36 %Vitamin B629 %Vitamin K23 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy230.9 kcal12%
Protein19.9 g40%
Carbohydrate8.9 g3%
of which net carbs (carbs minus fibre)7.8 g—
of which sugars1.2 g—
of which added sugars0.5 g1%
Fat12.7 g16%
of which saturated fat2.8 g14%
Fibre1.1 g4%
Sodium95.6 mg4%
Where the calories come from
Protein 34% · Carbohydrate 15% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.9 µg RAE2%
Vitamin C2.0 mg2%
Vitamin E1.0 mg7%
Vitamin K18.3 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.9 mg24%
Vitamin B60.3 mg18%
Folate (B9)28.4 µg7%
Vitamin B121.2 µg50%
Calcium41.7 mg3%
Iron2.3 mg13%
Magnesium21.9 mg5%
Phosphorus149.0 mg12%
Potassium224.0 mg5%
Zinc3.3 mg30%
Selenium24.8 µg45%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine6.5 µg4%
Cholesterol84.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten
  • egg

Ingredients

  • Thịt bò nạc — 85 g
  • Bột xù — 12 g
  • Trứng — 16 g
  • Hành — 16 g
  • Bạc hà — 4 g
  • Dầu — 12 g
  • Tỏi — 3 g
  • Tiêu — 2 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Thịt bò viên với bạc hà, áp chảo.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Béo 22g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

346 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 21 min81 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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