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Laulau

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Laulau

Meat, poultry & eggs · 250 g serving · 200 min total

Enjoy in moderation

Laulau 250g ~270 kcal; thịt gói lá, đạm 22g.

Lời khuyên: Một gói. Có cá và thịt heo.

444 kcal per serving

Protein 30.3 g · Carbs 13.3 g · Fat 29.8 g · Fibre 2.7 g · Sugars – g · Sodium 910.1 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 12% carbohydrate, 61% fat. 444 kcal total.444kcal / serving
  • Protein30.25 g · 27%
  • Carbohydrate13.26 g · 12%
  • Fat29.77 g · 61%

Estimated, per 250 g serving.

Daily Value at a glance

Protein61 % % Daily Value
Fibre10 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy444.0 kcal22%
Protein30.3 g61%
Carbohydrate13.3 g5%
of which net carbs (carbs minus fibre)10.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat29.8 g38%
of which saturated fat8.7 g43%
Fibre2.7 g10%
Sodium910.0 mg40%
Where the calories come from
Protein 27% · Carbohydrate 12% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A675.0 µg RAE75%
Vitamin C13.2 mg15%
Vitamin D1.7 µg9%
Vitamin E2.8 mg19%
Vitamin K242.0 µg202%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.8 mg30%
Vitamin B60.6 mg35%
Folate (B9)79.0 µg20%
Vitamin B121.1 µg46%
Calcium105.0 mg8%
Iron3.3 mg18%
Magnesium82.3 mg20%
Phosphorus275.0 mg22%
Potassium727.5 mg15%
Zinc3.7 mg34%
Selenium42.8 µg78%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine60.0 µg40%
Cholesterol94.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 202 %; Selenium: 78 %; Vitamin A: 75 %; Thiamin (B1): 50 %; Vitamin B12: 46 %; Iodine: 40 %Vitamin K202 %Selenium78 %Vitamin A75 %Thiamin (B1)50 %Vitamin B1246 %Iodine40 %
Health scoreHealth score 73 out of 100, rated Good.73/ 100
Good

Health score

73 / 100 · Good

Formula: protective index 73 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 73, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy177.6 kcal9%
Protein12.1 g24%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat11.9 g15%
of which saturated fat3.5 g18%
Fibre1.1 g4%
Sodium364.0 mg16%
Where the calories come from
Protein 27% · Carbohydrate 12% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A270.0 µg RAE30%
Vitamin C5.3 mg6%
Vitamin D0.7 µg3%
Vitamin E1.1 mg7%
Vitamin K96.8 µg81%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)31.6 µg8%
Vitamin B120.4 µg17%
Calcium42.0 mg3%
Iron1.3 mg7%
Magnesium32.9 mg8%
Phosphorus110.0 mg9%
Potassium291.0 mg6%
Zinc1.5 mg14%
Selenium17.1 µg31%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol37.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Thịt heo — 80 g
  • Cá tuyết muối — 40 g
  • Lá khoai — 45 g
  • Khoai lang — 55 g
  • Hành — 18 g
  • Muối — 2 g
  • Dầu — 10 g

How it is made

steam · Prep 20 min · Cook 180 min

Thịt heo và cá gói lá khoai, hấp lâu.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 640mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

444 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 44 min104 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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