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Japanese hamburg steak

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Japanese hamburg steak

Also known as: Hamburg steak · Meat, poultry & eggs · 280 g serving · 30 min total

Limit this one

Phần hamburg steak ~520 kcal/280g: thịt xay 36g béo, mỡ bão hòa 13g, sốt 920mg natri.

Lời khuyên: 1 miếng, gạt sốt, thêm salad. Cơm nửa chén.

558 kcal per serving

Protein 64.1 g · Carbs 15.8 g · Fat 24.9 g · Fibre 1.2 g · Sugars 2.9 g · Sodium 228.2 mg

Where the calories come from

Where the calories come fromCalories: 47% protein, 12% carbohydrate, 41% fat. 558 kcal total.558kcal / serving
  • Protein64.08 g · 47%
  • Carbohydrate15.77 g · 12%
  • Fat24.92 g · 41%

Estimated, per 280 g serving.

Daily Value at a glance

Protein128 % % Daily Value
Fibre4 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy557.8 kcal28%
Protein64.1 g128%
Carbohydrate15.8 g6%
of which net carbs (carbs minus fibre)14.6 g—
of which sugars2.9 g—
of which added sugars1.0 g2%
Fat24.9 g32%
of which saturated fat6.3 g32%
Fibre1.2 g4%
Sodium228.2 mg10%
Where the calories come from
Protein 46% · Carbohydrate 11% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.3 µg RAE4%
Vitamin C1.8 mg2%
Vitamin E1.9 mg13%
Vitamin K24.5 µg20%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.6 mg46%
Niacin (B3)12.4 mg78%
Vitamin B60.9 mg53%
Folate (B9)61.9 µg15%
Vitamin B123.8 µg158%
Calcium61.0 mg5%
Iron6.3 mg35%
Magnesium52.4 mg12%
Phosphorus445.2 mg36%
Potassium588.0 mg13%
Zinc10.7 mg97%
Selenium77.3 µg141%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine13.7 µg9%
Cholesterol236.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 158 %; Selenium: 141 %; Zinc: 97 %; Niacin (B3): 78 %; Vitamin B6: 53 %; Riboflavin (B2): 46 %Vitamin B12158 %Selenium141 %Zinc97 %Niacin (B3)78 %Vitamin B653 %Riboflavin (B2)46 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy199.2 kcal10%
Protein22.9 g46%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars1.0 g—
of which added sugars0.4 g1%
Fat8.9 g11%
of which saturated fat2.2 g11%
Fibre0.4 g1%
Sodium81.5 mg4%
Where the calories come from
Protein 46% · Carbohydrate 11% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.9 µg RAE1%
Vitamin C0.6 mg1%
Vitamin E0.7 mg5%
Vitamin K8.8 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.4 mg28%
Vitamin B60.3 mg18%
Folate (B9)22.1 µg6%
Vitamin B121.3 µg54%
Calcium21.8 mg2%
Iron2.2 mg12%
Magnesium18.7 mg4%
Phosphorus159.0 mg13%
Potassium210.0 mg4%
Zinc3.8 mg35%
Selenium27.6 µg50%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine4.9 µg3%
Cholesterol84.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Thịt bò nạc — 196 g
  • Hành — 34 g
  • Trứng — 22 g
  • Bột xù — 17 g
  • Dầu/mỡ — 11 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 28g, sắt 3mg
  • Có rau củ nếu teishoku

Watch out for

  • Mỡ bão hòa 13g
  • Natri sốt 920mg

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

558 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 10 min130 min
Running (steady run, 8 MET)≈ 57 min57 min
Cycling (moderate pace, 6 MET)≈ 1 h 16 min76 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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