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Bistec a lo pobre
Be carefulBistec a lo pobre: steak+trứng+khoai chiên — 680kcal, bão hòa 12g.
Lời khuyên: Bỏ khoai chiên, giữ bò và trứng, salad nhiều.
733 kcal per serving
Where the calories come from
- Protein68.32 g · 38%
- Carbohydrate31.48 g · 17%
- Fat35.85 g · 45%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 733.5 kcal | 37% |
| Protein | 68.3 g | 137% |
| Carbohydrate | 31.5 g | 11% |
| of which net carbs (carbs minus fibre) | 28.6 g | — |
| of which sugars | 3.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 35.9 g | 46% |
| of which saturated fat | 8.7 g | 43% |
| Fibre | 2.9 g | 10% |
| Sodium | 171.0 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 107.1 µg RAE | 12% |
| Vitamin C | 11.9 mg | 13% |
| Vitamin E | 3.0 mg | 20% |
| Vitamin K | 38.9 µg | 32% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 12.7 mg | 79% |
| Vitamin B6 | 1.3 mg | 76% |
| Folate (B9) | 68.0 µg | 17% |
| Vitamin B12 | 4.1 µg | 171% |
| Calcium | 66.1 mg | 5% |
| Iron | 6.3 mg | 35% |
| Magnesium | 76.1 mg | 18% |
| Phosphorus | 544.5 mg | 44% |
| Potassium | 1,048.5 mg | 22% |
| Zinc | 11.0 mg | 100% |
| Selenium | 86.4 µg | 157% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.3 mg | 13% |
| Iodine | 43.9 µg | 29% |
| Cholesterol | 415.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
67 / 100 · Good
Formula: protective index 77 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 67, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 163.0 kcal | 8% |
| Protein | 15.2 g | 30% |
| Carbohydrate | 7.0 g | 3% |
| of which net carbs (carbs minus fibre) | 6.3 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.0 g | 10% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.7 g | 3% |
| Sodium | 38.0 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 23.8 µg RAE | 3% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 15.1 µg | 4% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 14.7 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 16.9 mg | 4% |
| Phosphorus | 121.0 mg | 10% |
| Potassium | 233.0 mg | 5% |
| Zinc | 2.4 mg | 22% |
| Selenium | 19.2 µg | 35% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 9.8 µg | 7% |
| Cholesterol | 92.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt bò nạc — 189 g
- Khoai tây — 135 g
- Trứng — 72 g
- Hành — 36 g
- Dầu/mỡ — 18 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 36g
- No cả buổi
Watch out for
- 680kcal, 38g béo
- Natri 780mg, khoai chiên
Healthier swaps
Portion sizes
- Serving — 450 g
- Serving — 225 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve