British Sunday roast

Also known as: Sunday roast · Meat, poultry & eggs · 450 g serving · 65 min total

Enjoy in moderation

Phần sunday roast 450g ~620 kcal, đạm 42g, natri 820mg.

Lời khuyên: Ăn thịt+rau, gravy vừa; khoai vừa.

709 kcal per serving

Protein 77.8 g · Carbs 25.5 g · Fat 31.6 g · Fibre 3.8 g · Sugars 3.4 g · Sodium 132.2 mg

Where the calories come from

Protein77.76 g · 45%
Carbohydrate25.48 g · 15%
Fat31.56 g · 41%

Estimated, per 450 g serving.

Daily Value at a glance

Protein156 % % Daily Value

Fibre14 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

Nutrient	Amount	% Daily Value
Energy	709.2 kcal	35%
Protein	77.8 g	156%
Carbohydrate	25.5 g	9%
of which net carbs (carbs minus fibre)	21.7 g	—
of which sugars	3.4 g	—
of which added sugars	0.0 g	0%
Fat	31.5 g	40%
of which saturated fat	7.5 g	38%
Fibre	3.8 g	14%
Sodium	132.3 mg	6%

Where the calories come from

Protein 44% · Carbohydrate 14% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	385.2 µg RAE	43%
Vitamin C	22.4 mg	25%
Vitamin E	3.0 mg	20%
Vitamin K	83.7 µg	70%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	16.1 mg	101%
Vitamin B6	1.4 mg	82%
Folate (B9)	51.3 µg	13%
Vitamin B12	4.4 µg	183%
Calcium	54.0 mg	4%
Iron	7.1 mg	39%
Magnesium	80.1 mg	19%
Phosphorus	535.5 mg	43%
Potassium	1,107.0 mg	24%
Zinc	13.4 mg	122%
Selenium	86.0 µg	156%
Copper	0.4 mg	44%
Manganese	0.3 mg	13%
Cholesterol	197.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Good

Health score

73 / 100 · Good

Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 73, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	157.6 kcal	8%
Protein	17.3 g	35%
Carbohydrate	5.7 g	2%
of which net carbs (carbs minus fibre)	4.8 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	7.0 g	9%
of which saturated fat	1.7 g	9%
Fibre	0.9 g	3%
Sodium	29.4 mg	1%

Where the calories come from

Protein 44% · Carbohydrate 14% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	85.6 µg RAE	10%
Vitamin C	5.0 mg	6%
Vitamin E	0.7 mg	5%
Vitamin K	18.6 µg	16%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.6 mg	23%
Vitamin B6	0.3 mg	18%
Folate (B9)	11.4 µg	3%
Vitamin B12	1.0 µg	42%
Calcium	12.0 mg	1%
Iron	1.6 mg	9%
Magnesium	17.8 mg	4%
Phosphorus	119.0 mg	10%
Potassium	246.0 mg	5%
Zinc	3.0 mg	27%
Selenium	19.1 µg	35%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	43.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò nạc — 252 g
Khoai tây — 99 g
Cà rốt — 45 g
Bắp cải — 36 g
Dầu/mỡ — 18 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

Đạm 42g, xơ 5g
No lâu

Watch out for

Natri 820mg
620 kcal, bão hòa 10g

Healthier swaps

Labskaus

Portion sizes

Serving — 450 g
Serving — 225 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve