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Steak Diane

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Steak Diane

Meat, poultry & eggs · 200 g serving · 16 min total

Be careful

Steak Diane 200g ~270 kcal; bít tết sốt kem, đạm 28g.

Lời khuyên: Một phần. Có kem. Không phải sốt tiêu.

376 kcal per serving

Protein 48.9 g · Carbs 3.2 g · Fat 17.5 g · Fibre 0.5 g · Sugars 1.9 g · Sodium 71.0 mg

Where the calories come from

Where the calories come fromCalories: 53% protein, 4% carbohydrate, 43% fat. 376 kcal total.376kcal / serving
  • Protein48.88 g · 53%
  • Carbohydrate3.23 g · 4%
  • Fat17.52 g · 43%

Estimated, per 200 g serving.

Daily Value at a glance

Protein98 % % Daily Value
Fibre2 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy375.8 kcal19%
Protein48.9 g98%
Carbohydrate3.2 g1%
of which net carbs (carbs minus fibre)2.7 g—
of which sugars1.9 g—
of which added sugars0.0 g0%
Fat17.5 g22%
of which saturated fat8.7 g43%
Fibre0.5 g2%
Sodium71.0 mg3%
Where the calories come from
Protein 52% · Carbohydrate 3% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A103.0 µg RAE11%
Vitamin C1.4 mg2%
Vitamin E0.8 mg5%
Vitamin K3.0 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)9.2 mg57%
Vitamin B60.7 mg41%
Folate (B9)22.2 µg6%
Vitamin B122.9 µg121%
Calcium31.6 mg2%
Iron4.4 mg24%
Magnesium36.8 mg9%
Phosphorus324.0 mg26%
Potassium460.0 mg10%
Zinc8.4 mg76%
Selenium54.8 µg100%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol153.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 121 %; Selenium: 100 %; Zinc: 76 %; Niacin (B3): 57 %; Vitamin B6: 41 %; Phosphorus: 26 %Vitamin B12121 %Selenium100 %Zinc76 %Niacin (B3)57 %Vitamin B641 %Phosphorus26 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy187.9 kcal9%
Protein24.4 g49%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat8.8 g11%
of which saturated fat4.3 g22%
Fibre0.2 g1%
Sodium35.5 mg2%
Where the calories come from
Protein 52% · Carbohydrate 3% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A51.5 µg RAE6%
Vitamin C0.7 mg1%
Vitamin E0.4 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.6 mg29%
Vitamin B60.4 mg24%
Folate (B9)11.1 µg3%
Vitamin B121.4 µg58%
Calcium15.8 mg1%
Iron2.2 mg12%
Magnesium18.4 mg4%
Phosphorus162.0 mg13%
Potassium230.0 mg5%
Zinc4.2 mg38%
Selenium27.4 µg50%
Copper0.1 mg11%
Cholesterol76.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • milk

Ingredients

  • Thịt bò nạc — 160 g
  • Kem — 25 g
  • Hành khô — 15 g

How it is made

pan-fry · Prep 8 min · Cook 8 min

Bít tết áp chảo, sốt kem và hành.

Good to know

What is good

  • Đạm 28g

Watch out for

  • Béo bão hòa 7g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

376 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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