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Sucuk

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Sucuk

Meat, poultry & eggs · 70 g serving · 8 min total

Enjoy in moderation

Sucuk 70g ~250 kcal; xúc xích bò nướng, đạm 14g.

Lời khuyên: Mặn, cay. Không phải pastırma hay chorizo.

217 kcal per serving

Protein 15.1 g · Carbs 0.7 g · Fat 16.7 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 20.6 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 1% carbohydrate, 70% fat. 217 kcal total.217kcal / serving
  • Protein15.09 g · 28%
  • Carbohydrate0.67 g · 1%
  • Fat16.68 g · 70%

Estimated, per 70 g serving.

Daily Value at a glance

Protein30 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy216.9 kcal11%
Protein15.1 g30%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.6 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat16.7 g21%
of which saturated fat6.4 g32%
Fibre0.1 g0%
Sodium20.7 mg1%
Where the calories come from
Protein 28% · Carbohydrate 1% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.6 µg RAE1%
Vitamin C3.4 mg4%
Vitamin E0.3 mg2%
Vitamin K0.9 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.9 mg18%
Vitamin B60.2 mg12%
Folate (B9)7.3 µg2%
Vitamin B120.9 µg38%
Calcium8.4 mg1%
Iron1.4 mg8%
Magnesium11.4 mg3%
Phosphorus97.3 mg8%
Potassium140.0 mg3%
Zinc2.6 mg24%
Selenium17.1 µg31%
Cholesterol52.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 38 %; Selenium: 31 %; Zinc: 24 %; Niacin (B3): 18 %; Vitamin B6: 12 %; Riboflavin (B2): 8 %Vitamin B1238 %Selenium31 %Zinc24 %Niacin (B3)18 %Vitamin B612 %Riboflavin (B2)8 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 65 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy309.9 kcal15%
Protein21.6 g43%
Carbohydrate1.0 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat23.8 g31%
of which saturated fat9.2 g46%
Fibre0.1 g0%
Sodium29.5 mg1%
Where the calories come from
Protein 28% · Carbohydrate 1% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.1 µg RAE1%
Vitamin C4.9 mg5%
Vitamin E0.4 mg3%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.2 mg26%
Vitamin B60.3 mg18%
Folate (B9)10.4 µg3%
Vitamin B121.3 µg54%
Calcium12.0 mg1%
Iron2.0 mg11%
Magnesium16.3 mg4%
Phosphorus139.0 mg11%
Potassium200.0 mg4%
Zinc3.8 mg35%
Selenium24.4 µg44%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol74.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Thịt bò nạc — 50 g
  • Mỡ — 14 g
  • Thì là — 1 g
  • Ớt — 1 g
  • Tỏi — 1 g

How it is made

grill, ferment · Prep 2 min · Cook 6 min

Xúc xích bò lên men, thái lát áp chảo.

Good to know

What is good

  • Đạm 14g

Watch out for

  • Béo 21g
  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

217 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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