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Swedish meatballs

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Swedish meatballs

Also known as: Mọc Thụy Điển · Meat, poultry & eggs · 220 g serving · 30 min total

Enjoy in moderation

Phần mọc Thụy Điển 220g ~380 kcal, 10g bão hòa, natri 720mg.

Lời khuyên: 1/2 phần, salad; ít sốt kem.

713 kcal per serving

Protein 40.0 g · Carbs 11.6 g · Fat 55.4 g · Fibre 0.8 g · Sugars – g · Sodium 216.0 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 7% carbohydrate, 71% fat. 713 kcal total.713kcal / serving
  • Protein40 g · 23%
  • Carbohydrate11.61 g · 7%
  • Fat55.41 g · 71%

Estimated, per 220 g serving.

Daily Value at a glance

Protein80 % % Daily Value
Fibre3 % % Daily Value
Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy713.0 kcal36%
Protein40.0 g80%
Carbohydrate11.6 g4%
of which net carbs (carbs minus fibre)10.8 g—
of which sugars0.0 g—
of which added sugars0.8 g2%
Fat55.4 g71%
of which saturated fat24.6 g123%
Fibre0.8 g3%
Sodium216.0 mg9%
Where the calories come from
Protein 22% · Carbohydrate 7% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A172.0 µg RAE19%
Vitamin C1.6 mg2%
Vitamin D2.8 µg14%
Vitamin E0.8 mg5%
Vitamin K2.4 µg2%
Thiamin (B1)1.1 mg92%
Riboflavin (B2)0.6 mg46%
Niacin (B3)7.2 mg45%
Vitamin B60.5 mg29%
Folate (B9)33.0 µg8%
Vitamin B121.4 µg58%
Calcium84.7 mg7%
Iron2.8 mg16%
Magnesium37.6 mg9%
Phosphorus380.6 mg30%
Potassium596.2 mg13%
Zinc6.2 mg56%
Selenium57.2 µg104%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol191.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 104 %; Thiamin (B1): 92 %; Vitamin B12: 58 %; Zinc: 56 %; Riboflavin (B2): 46 %; Niacin (B3): 45 %Selenium104 %Thiamin (B1)92 %Vitamin B1258 %Zinc56 %Riboflavin (B2)46 %Niacin (B3)45 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy324.1 kcal16%
Protein18.2 g36%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)4.9 g—
of which sugars0.0 g—
of which added sugars0.4 g1%
Fat25.2 g32%
of which saturated fat11.2 g56%
Fibre0.4 g1%
Sodium98.2 mg4%
Where the calories come from
Protein 22% · Carbohydrate 7% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A78.2 µg RAE9%
Vitamin C0.7 mg1%
Vitamin D1.3 µg7%
Vitamin E0.3 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.3 mg21%
Vitamin B60.2 mg12%
Folate (B9)15.0 µg4%
Vitamin B120.6 µg25%
Calcium38.5 mg3%
Iron1.3 mg7%
Magnesium17.1 mg4%
Phosphorus173.0 mg14%
Potassium271.0 mg6%
Zinc2.8 mg25%
Selenium26.0 µg47%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol86.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Low sugar
  • High protein

Allergens

  • milk

Ingredients

  • Thịt heo — 158 g
  • Kem béo — 26 g
  • Bột xù — 13 g
  • Hành — 13 g
  • Bơ — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g
  • Calo 380

Watch out for

  • Bão hòa 10g sốt
  • Natri 720mg

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

713 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 46 min166 min
Running (steady run, 8 MET)≈ 1 h 13 min73 min
Cycling (moderate pace, 6 MET)≈ 1 h 37 min97 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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