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Salt-steamed duck

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Salt-steamed duck

Also known as: Vịt hấp muối · Meat, poultry & eggs · 237 g serving · 55 min total

Enjoy in moderation

Vịt hấp muối 250g ~340 kcal; đạm 28g, natri 900mg.

Lời khuyên: Bỏ da, bớt muối. Khác gà hấp muối, vịt hấp sả và vịt hấp gừng.

541 kcal per serving

Protein 26.1 g · Carbs 4.3 g · Fat 46.2 g · Fibre 1.1 g · Sugars 0.5 g · Sodium 1,246.9 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 3% carbohydrate, 77% fat. 541 kcal total.541kcal / serving
  • Protein26.11 g · 19%
  • Carbohydrate4.3 g · 3%
  • Fat46.23 g · 77%

Estimated, per 237 g serving.

Daily Value at a glance

Protein52 % % Daily Value
Fibre4 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 237 g Estimated

NutrientAmount% Daily Value
Energy540.8 kcal27%
Protein26.1 g52%
Carbohydrate4.3 g2%
of which net carbs (carbs minus fibre)3.2 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat46.2 g59%
of which saturated fat14.3 g72%
Fibre1.1 g4%
Sodium1,246.9 mg54%
Where the calories come from
Protein 19% · Carbohydrate 3% · Fat 77% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A91.0 µg RAE10%
Vitamin C2.4 mg3%
Vitamin D0.1 µg1%
Vitamin E1.7 mg11%
Vitamin K49.8 µg42%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.6 mg41%
Vitamin B60.3 mg18%
Folate (B9)16.0 µg4%
Vitamin B120.4 µg17%
Calcium34.8 mg3%
Iron4.1 mg23%
Magnesium32.5 mg8%
Phosphorus220.9 mg18%
Potassium383.9 mg8%
Zinc2.6 mg24%
Selenium27.0 µg49%
Copper0.4 mg44%
Manganese0.3 mg13%
Iodine90.1 µg60%
Cholesterol113.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 237 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Selenium: 49 %; Copper: 44 %; Vitamin K: 42 %; Niacin (B3): 41 %; Riboflavin (B2): 31 %Iodine60 %Selenium49 %Copper44 %Vitamin K42 %Niacin (B3)41 %Riboflavin (B2)31 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 59 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy228.2 kcal11%
Protein11.0 g22%
Carbohydrate1.8 g1%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat19.5 g25%
of which saturated fat6.0 g30%
Fibre0.5 g2%
Sodium526.1 mg23%
Where the calories come from
Protein 19% · Carbohydrate 3% · Fat 77% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.4 µg RAE4%
Vitamin C1.0 mg1%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K21.0 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.8 mg18%
Vitamin B60.1 mg6%
Folate (B9)6.8 µg2%
Vitamin B120.2 µg8%
Calcium14.7 mg1%
Iron1.7 mg9%
Magnesium13.7 mg3%
Phosphorus93.2 mg7%
Potassium162.0 mg3%
Zinc1.1 mg10%
Selenium11.4 µg21%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine38.0 µg25%
Cholesterol47.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Vịt — 200 g
  • Muối — 3 g
  • Gừng — 12 g
  • Hành — 12 g
  • Tiêu — 2 g
  • Mỡ da — 8 g

How it is made

steam · Prep 15 min · Cook 40 min

Hấp vịt phủ muối. Khác gà hấp muối (gà), vịt hấp sả/gừng (không lớp muối).

Good to know

What is good

  • Đạm 28g, hấp
  • Không dầu chiên

Watch out for

  • Natri 900mg, da béo
  • Calo 340

Healthier swaps

Portion sizes

  • Serving — 237 g
  • Serving — 118 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

541 kcal per 237 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 6 min126 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 14 min74 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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