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Veal sausage

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Veal sausage

Also known as: Giò bê · Meat, poultry & eggs · 50 g serving · 60 min total

Good choice

Giò bê 50g ~96 kcal.

Lời khuyên: Thái mỏng. Không phải giò lụa.

125 kcal per serving

Protein 13.0 g · Carbs 0.0 g · Fat 7.7 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 36.0 mg

Where the calories come from

Where the calories come fromCalories: 43% protein, 0% carbohydrate, 57% fat. 125 kcal total.125kcal / serving
  • Protein12.95 g · 43%
  • Carbohydrate0 g · 0%
  • Fat7.7 g · 57%

Estimated, per 50 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy125.0 kcal6%
Protein13.0 g26%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat7.7 g10%
of which saturated fat3.0 g15%
Fibre0.0 g0%
Sodium36.0 mg2%
Where the calories come from
Protein 42% · Carbohydrate 0% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.5 µg RAE0%
Vitamin E0.1 mg1%
Vitamin K0.6 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)4.5 µg1%
Vitamin B121.3 µg54%
Calcium9.0 mg1%
Iron1.3 mg7%
Magnesium10.5 mg3%
Phosphorus99.0 mg8%
Potassium159.0 mg3%
Zinc3.2 mg29%
Selenium10.8 µg20%
Cholesterol44.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 54 %; Zinc: 29 %; Selenium: 20 %; Niacin (B3): 17 %; Vitamin B6: 12 %; Riboflavin (B2): 8 %Vitamin B1254 %Zinc29 %Selenium20 %Niacin (B3)17 %Vitamin B612 %Riboflavin (B2)8 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 57 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy250.0 kcal13%
Protein25.9 g52%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat15.4 g20%
of which saturated fat5.9 g30%
Fibre0.0 g0%
Sodium72.0 mg3%
Where the calories come from
Protein 41% · Carbohydrate 0% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin E0.1 mg1%
Vitamin K1.2 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.4 mg34%
Vitamin B60.4 mg24%
Folate (B9)9.0 µg2%
Vitamin B122.6 µg108%
Calcium18.0 mg1%
Iron2.6 mg14%
Magnesium21.0 mg5%
Phosphorus198.0 mg16%
Potassium318.0 mg7%
Zinc6.3 mg57%
Selenium21.6 µg39%
Copper0.1 mg11%
Cholesterol88.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Thịt bê — 50 g

How it is made

steam · Prep 20 min · Cook 40 min

Giò bê thái. Khác giò lụa và thịt bê nướng.

Good to know

What is good

  • Đạm bê

Watch out for

  • Natri 420mg

Healthier swaps

Portion sizes

  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

125 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 29 min29 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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