Biltong

Meat, poultry & eggs · 50 g serving · 30 min total

Enjoy in moderation

Biltong bò khô: đạm cực đậm 30g/50g, muối 720mg.

Lời khuyên: 20–30g là đủ snack, uống nước, không ăn cả túi.

120 kcal per serving

Protein 12.4 g · Carbs 0.0 g · Fat 7.4 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 810.6 mg

Where the calories come from

Protein12.43 g · 43%
Carbohydrate0 g · 0%
Fat7.39 g · 57%

Estimated, per 50 g serving.

Daily Value at a glance

Protein25 % % Daily Value

Fibre0 % % Daily Value

Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	120.0 kcal	6%
Protein	12.4 g	25%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	7.4 g	9%
of which saturated fat	2.8 g	14%
Fibre	0.0 g	0%
Sodium	810.6 mg	35%

Where the calories come from

Protein 41% · Carbohydrate 0% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.4 µg RAE	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.6 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.2 mg	12%
Folate (B9)	4.3 µg	1%
Vitamin B12	1.3 µg	54%
Calcium	9.1 mg	1%
Iron	1.3 mg	7%
Magnesium	10.1 mg	2%
Phosphorus	95.0 mg	8%
Potassium	153.0 mg	3%
Zinc	3.0 mg	27%
Selenium	10.3 µg	19%
Iodine	60.0 µg	40%
Cholesterol	42.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Low

Health score

26 / 100 · Low

Formula: protective index 31 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	240.0 kcal	12%
Protein	24.9 g	50%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	14.8 g	19%
of which saturated fat	5.7 g	29%
Fibre	0.0 g	0%
Sodium	1,621.1 mg	70%

Where the calories come from

Protein 42% · Carbohydrate 0% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.9 µg RAE	0%
Vitamin E	0.1 mg	1%
Vitamin K	1.2 µg	1%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.4 mg	24%
Folate (B9)	8.6 µg	2%
Vitamin B12	2.5 µg	104%
Calcium	18.2 mg	1%
Iron	2.5 mg	14%
Magnesium	20.2 mg	5%
Phosphorus	190.0 mg	15%
Potassium	306.0 mg	7%
Zinc	6.1 mg	55%
Selenium	20.6 µg	37%
Copper	0.1 mg	11%
Iodine	120.0 µg	80%
Cholesterol	84.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bò khô — 48 g
Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 30g, GI thấp
Ít béo 6g

Watch out for

Natri 720mg/50g
Purin cao

Healthier swaps

Portion sizes

Serving — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve