Choucroute garnie

Meat, poultry & eggs · 350 g serving · 30 min total

Limit this one

Phần choucroute garnie 350g ~380 kcal, natri 1080mg xúc xích.

Lời khuyên: Nhiều cải muối, ít xúc xích; nước lọc.

798 kcal per serving

Protein 39.9 g · Carbs 17.1 g · Fat 63.7 g · Fibre 2.7 g · Sugars 4.6 g · Sodium 1,132.1 mg

Where the calories come from

Protein39.85 g · 20%
Carbohydrate17.09 g · 9%
Fat63.72 g · 72%

Estimated, per 350 g serving.

Daily Value at a glance

Protein80 % % Daily Value

Fibre10 % % Daily Value

Sodium49 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	798.4 kcal	40%
Protein	39.9 g	80%
Carbohydrate	17.1 g	6%
of which net carbs (carbs minus fibre)	14.4 g	—
of which sugars	4.6 g	—
of which added sugars	1.5 g	3%
Fat	63.7 g	82%
of which saturated fat	18.9 g	95%
Fibre	2.7 g	10%
Sodium	1,132.3 mg	49%

Where the calories come from

Protein 20% · Carbohydrate 9% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	42.4 µg RAE	5%
Vitamin C	40.6 mg	45%
Vitamin D	2.7 µg	14%
Vitamin E	2.6 mg	17%
Vitamin K	133.0 µg	111%
Thiamin (B1)	0.8 mg	67%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	11.3 mg	71%
Vitamin B6	0.7 mg	41%
Folate (B9)	37.8 µg	9%
Vitamin B12	1.8 µg	75%
Calcium	76.3 mg	6%
Iron	2.7 mg	15%
Magnesium	56.0 mg	13%
Phosphorus	367.5 mg	29%
Potassium	990.5 mg	21%
Zinc	5.7 mg	52%
Selenium	46.9 µg	85%
Copper	0.3 mg	33%
Manganese	0.3 mg	13%
Cholesterol	164.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Low

Health score

26 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	228.1 kcal	11%
Protein	11.4 g	23%
Carbohydrate	4.9 g	2%
of which net carbs (carbs minus fibre)	4.1 g	—
of which sugars	1.3 g	—
of which added sugars	0.4 g	1%
Fat	18.2 g	23%
of which saturated fat	5.4 g	27%
Fibre	0.8 g	3%
Sodium	323.5 mg	14%

Where the calories come from

Protein 20% · Carbohydrate 9% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	12.1 µg RAE	1%
Vitamin C	11.6 mg	13%
Vitamin D	0.8 µg	4%
Vitamin E	0.7 mg	5%
Vitamin K	38.0 µg	32%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.2 mg	12%
Folate (B9)	10.8 µg	3%
Vitamin B12	0.5 µg	21%
Calcium	21.8 mg	2%
Iron	0.8 mg	4%
Magnesium	16.0 mg	4%
Phosphorus	105.0 mg	8%
Potassium	283.0 mg	6%
Zinc	1.6 mg	15%
Selenium	13.4 µg	24%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	47.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Lạp xưởng — 133 g
Bắp cải — 98 g
Thịt heo — 56 g
Khoai tây — 49 g
Dầu/mỡ — 14 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 22g, xơ 4g
Calo 380

Watch out for

Natri 1080mg
Béo 24g

Healthier swaps

Portion sizes

Serving — 350 g
Serving — 175 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve