Toad in the hole

Meat, poultry & eggs · 250 g serving · 30 min total

Be careful

Toad in the hole: 720 kcal/250g, béo 45g — xúc xích nướng trong bột.

Lời khuyên: Một phần nhỏ, salad lớn, không thêm dầu chảo.

720 kcal per serving

Protein 31.2 g · Carbs 46.0 g · Fat 45.1 g · Fibre 1.5 g · Sugars 4.0 g · Sodium 953.1 mg

Where the calories come from

Protein31.21 g · 17%
Carbohydrate46.02 g · 26%
Fat45.1 g · 57%

Estimated, per 250 g serving.

Daily Value at a glance

Protein62 % % Daily Value

Fibre5 % % Daily Value

Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	720.0 kcal	36%
Protein	31.2 g	62%
Carbohydrate	46.0 g	17%
of which net carbs (carbs minus fibre)	44.5 g	—
of which sugars	4.0 g	—
of which added sugars	1.4 g	3%
Fat	45.1 g	58%
of which saturated fat	13.2 g	66%
Fibre	1.5 g	5%
Sodium	953.0 mg	41%

Where the calories come from

Protein 17% · Carbohydrate 26% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	96.3 µg RAE	11%
Vitamin D	2.8 µg	14%
Vitamin E	2.2 mg	15%
Vitamin K	18.8 µg	16%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	7.5 mg	47%
Vitamin B6	0.3 mg	18%
Folate (B9)	30.8 µg	8%
Vitamin B12	1.6 µg	67%
Calcium	84.0 mg	6%
Iron	2.3 mg	13%
Magnesium	37.3 mg	9%
Phosphorus	312.5 mg	25%
Potassium	532.5 mg	11%
Zinc	3.6 mg	33%
Selenium	52.3 µg	95%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	33.5 µg	22%
Cholesterol	211.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Low

Health score

33 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	288.0 kcal	14%
Protein	12.5 g	25%
Carbohydrate	18.4 g	7%
of which net carbs (carbs minus fibre)	17.8 g	—
of which sugars	1.6 g	—
of which added sugars	0.5 g	1%
Fat	18.0 g	23%
of which saturated fat	5.3 g	27%
Fibre	0.6 g	2%
Sodium	381.2 mg	17%

Where the calories come from

Protein 17% · Carbohydrate 26% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	38.5 µg RAE	4%
Vitamin D	1.1 µg	6%
Vitamin E	0.9 mg	6%
Vitamin K	7.5 µg	6%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.0 mg	19%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.3 µg	3%
Vitamin B12	0.6 µg	25%
Calcium	33.6 mg	3%
Iron	0.9 mg	5%
Magnesium	14.9 mg	4%
Phosphorus	125.0 mg	10%
Potassium	213.0 mg	5%
Zinc	1.4 mg	13%
Selenium	20.9 µg	38%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	13.4 µg	9%
Cholesterol	84.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Lạp xưởng — 110 g
Bột mì — 55 g
Sữa — 45 g
Trứng — 30 g
Dầu/mỡ — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 31g
No lâu

Watch out for

Bão hòa 13g
Natri 953mg

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve