Shepherd's pie

Meat, poultry & eggs · 300 g serving · 30 min total

Enjoy in moderation

Phần shepherd's pie 300g ~420 kcal, 9g bão hòa, natri 720mg.

Lời khuyên: 1/2 phần, salad.

497 kcal per serving

Protein 34.2 g · Carbs 28.8 g · Fat 26.6 g · Fibre 4.0 g · Sugars 4.0 g · Sodium 111.3 mg

Where the calories come from

Protein34.19 g · 28%
Carbohydrate28.83 g · 23%
Fat26.57 g · 49%

Estimated, per 300 g serving.

Daily Value at a glance

Protein68 % % Daily Value

Fibre14 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	497.4 kcal	25%
Protein	34.2 g	68%
Carbohydrate	28.8 g	10%
of which net carbs (carbs minus fibre)	24.8 g	—
of which sugars	4.0 g	—
of which added sugars	0.0 g	0%
Fat	26.6 g	34%
of which saturated fat	11.2 g	56%
Fibre	4.0 g	14%
Sodium	111.3 mg	5%

Where the calories come from

Protein 28% · Carbohydrate 23% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	212.1 µg RAE	24%
Vitamin C	12.7 mg	14%
Vitamin D	0.1 µg	1%
Vitamin E	0.5 mg	3%
Vitamin K	16.2 µg	13%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	10.4 mg	65%
Vitamin B6	0.6 mg	35%
Folate (B9)	50.7 µg	13%
Vitamin B12	3.2 µg	133%
Calcium	47.4 mg	4%
Iron	3.1 mg	17%
Magnesium	62.7 mg	15%
Phosphorus	318.0 mg	25%
Potassium	891.0 mg	19%
Zinc	6.2 mg	56%
Selenium	34.2 µg	62%
Copper	0.4 mg	44%
Manganese	0.3 mg	13%
Cholesterol	122.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

70 / 100 · Good

Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	165.8 kcal	8%
Protein	11.4 g	23%
Carbohydrate	9.6 g	3%
of which net carbs (carbs minus fibre)	8.3 g	—
of which sugars	1.3 g	—
of which added sugars	0.0 g	0%
Fat	8.9 g	11%
of which saturated fat	3.7 g	19%
Fibre	1.3 g	5%
Sodium	37.1 mg	2%

Where the calories come from

Protein 28% · Carbohydrate 23% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	70.7 µg RAE	8%
Vitamin C	4.2 mg	5%
Vitamin E	0.2 mg	1%
Vitamin K	5.4 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.2 mg	12%
Folate (B9)	16.9 µg	4%
Vitamin B12	1.1 µg	46%
Calcium	15.8 mg	1%
Iron	1.0 mg	6%
Magnesium	20.9 mg	5%
Phosphorus	106.0 mg	8%
Potassium	297.0 mg	6%
Zinc	2.1 mg	19%
Selenium	11.4 µg	21%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	40.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt cừu — 126 g
Khoai tây — 108 g
Hành — 24 g
Cà rốt — 24 g
Đậu Hà Lan — 18 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 22g, xơ 4g
Calo 420

Watch out for

Natri 720mg
Bão hòa 9g

Healthier swaps

Portion sizes

Serving — 300 g
Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve