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Tofu stuffed with pork
Good choiceDĩa đậu hũ nhồi thịt ~320 kcal/250g: đạm 22g, canxi 180mg, sốt 720mg natri.
Lời khuyên: Gắp đậu, chan vừa sốt. Cơm 1 chén, thêm rau.
589 kcal per serving
Where the calories come from
- Protein40.56 g · 28%
- Carbohydrate3.12 g · 2%
- Fat45.97 g · 70%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 589.0 kcal | 29% |
| Protein | 40.6 g | 81% |
| Carbohydrate | 3.1 g | 1% |
| of which net carbs (carbs minus fibre) | 2.2 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.9 g | 2% |
| Fat | 46.0 g | 59% |
| of which saturated fat | 14.0 g | 70% |
| Fibre | 0.9 g | 3% |
| Sodium | 693.5 mg | 30% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.9 µg RAE | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 2.0 µg | 10% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 20.8 µg | 17% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 29.5 µg | 7% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 236.0 mg | 18% |
| Iron | 3.4 mg | 19% |
| Magnesium | 74.0 mg | 18% |
| Phosphorus | 402.5 mg | 32% |
| Potassium | 605.0 mg | 13% |
| Zinc | 5.8 mg | 53% |
| Selenium | 54.8 µg | 100% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.7 mg | 30% |
| Iodine | 1.6 µg | 1% |
| Cholesterol | 119.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
47 / 100 · Fair
Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 47, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 235.6 kcal | 12% |
| Protein | 16.2 g | 32% |
| Carbohydrate | 1.3 g | 0% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 18.4 g | 24% |
| of which saturated fat | 5.6 g | 28% |
| Fibre | 0.4 g | 1% |
| Sodium | 277.4 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.2 µg RAE | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.8 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 94.4 mg | 7% |
| Iron | 1.4 mg | 8% |
| Magnesium | 29.6 mg | 7% |
| Phosphorus | 161.0 mg | 13% |
| Potassium | 242.0 mg | 5% |
| Zinc | 2.3 mg | 21% |
| Selenium | 21.9 µg | 40% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 47.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt heo — 133 g
- Đậu hũ — 100 g
- Nước mắm — 8 g
- Dầu/mỡ — 10 g
How it is made
Good to know
What is good
- Đạm 22g, canxi đậu 180mg
- Xơ 2.5g
Watch out for
- Xào/sốt dầu, natri 720mg
- Nhân thịt mỡ vừa
Healthier swaps
Portion sizes
- Serving — 250 g
- Serving — 125 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve