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Stuffed bitter melon
Good choiceDĩa mướp đắng nhồi thịt ~180 kcal/250g: đạm 14g, vitC 28mg, natri 680mg.
Lời khuyên: Chan vừa nước. Cơm vừa, rau thêm. Nêm nhẹ.
545 kcal per serving
Where the calories come from
- Protein33.49 g · 25%
- Carbohydrate4.38 g · 3%
- Fat43.17 g · 72%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 545.0 kcal | 27% |
| Protein | 33.5 g | 67% |
| Carbohydrate | 4.4 g | 2% |
| of which net carbs (carbs minus fibre) | 2.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 43.2 g | 55% |
| of which saturated fat | 13.7 g | 69% |
| Fibre | 1.9 g | 7% |
| Sodium | 690.8 mg | 30% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.8 µg RAE | 1% |
| Vitamin C | 32.0 mg | 36% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 59.3 µg | 15% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 44.8 mg | 3% |
| Iron | 2.2 mg | 12% |
| Magnesium | 53.0 mg | 13% |
| Phosphorus | 325.0 mg | 26% |
| Potassium | 777.5 mg | 17% |
| Zinc | 5.9 mg | 54% |
| Selenium | 46.8 µg | 85% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Iodine | 1.6 µg | 1% |
| Cholesterol | 124.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 218.0 kcal | 11% |
| Protein | 13.4 g | 27% |
| Carbohydrate | 1.8 g | 1% |
| of which net carbs (carbs minus fibre) | 1.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 17.3 g | 22% |
| of which saturated fat | 5.5 g | 28% |
| Fibre | 0.8 g | 3% |
| Sodium | 276.3 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.5 µg RAE | 0% |
| Vitamin C | 12.8 mg | 14% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9.2 µg | 8% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 23.7 µg | 6% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 17.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 21.2 mg | 5% |
| Phosphorus | 130.0 mg | 10% |
| Potassium | 311.0 mg | 7% |
| Zinc | 2.3 mg | 21% |
| Selenium | 18.7 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 49.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt heo — 138 g
- Khổ qua — 95 g
- Nước mắm — 8 g
- Dầu/mỡ — 10 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 14g, vitC 28mg, xơ 2.8g
- Kcal 180
Watch out for
- Natri 680mg
- Đắng — trẻ nhỏ kén
Healthier swaps
Portion sizes
- Serving — 250 g
- Serving — 125 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve