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Musakhan

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Musakhan

Meat, poultry & eggs · 350 g serving · 40 min total

Enjoy in moderation

Phần musakhan 350g ~520 kcal, đạm 32g, natri 720mg.

Lời khuyên: Gạt da, bánh vừa; salad.

889 kcal per serving

Protein 57.2 g · Carbs 54.1 g · Fat 48.2 g · Fibre 3.4 g · Sugars 8.2 g · Sodium 625.8 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 25% carbohydrate, 49% fat. 889 kcal total.889kcal / serving
  • Protein57.21 g · 26%
  • Carbohydrate54.12 g · 25%
  • Fat48.17 g · 49%

Estimated, per 350 g serving.

Daily Value at a glance

Protein114 % % Daily Value
Fibre12 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy889.4 kcal44%
Protein57.2 g114%
Carbohydrate54.1 g20%
of which net carbs (carbs minus fibre)50.7 g—
of which sugars8.2 g—
of which added sugars5.6 g11%
Fat48.2 g62%
of which saturated fat10.2 g51%
Fibre3.4 g12%
Sodium625.8 mg27%
Where the calories come from
Protein 26% · Carbohydrate 24% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A84.0 µg RAE9%
Vitamin C2.9 mg3%
Vitamin E3.7 mg25%
Vitamin K17.3 µg14%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.4 mg31%
Niacin (B3)17.0 mg106%
Vitamin B60.8 mg47%
Folate (B9)40.6 µg10%
Vitamin B120.5 µg21%
Calcium122.9 mg9%
Iron3.8 mg21%
Magnesium71.8 mg17%
Phosphorus434.0 mg35%
Potassium602.0 mg13%
Zinc4.3 mg39%
Selenium63.7 µg116%
Copper0.3 mg33%
Manganese0.6 mg26%
Cholesterol154.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 116 %; Niacin (B3): 106 %; Vitamin B6: 47 %; Zinc: 39 %; Phosphorus: 35 %; Thiamin (B1): 33 %Selenium116 %Niacin (B3)106 %Vitamin B647 %Zinc39 %Phosphorus35 %Thiamin (B1)33 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy254.1 kcal13%
Protein16.4 g33%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)14.5 g—
of which sugars2.3 g—
of which added sugars1.6 g3%
Fat13.8 g18%
of which saturated fat2.9 g14%
Fibre1.0 g4%
Sodium178.8 mg8%
Where the calories come from
Protein 26% · Carbohydrate 24% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.0 µg RAE3%
Vitamin C0.8 mg1%
Vitamin E1.1 mg7%
Vitamin K4.9 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.9 mg31%
Vitamin B60.2 mg12%
Folate (B9)11.6 µg3%
Vitamin B120.2 µg8%
Calcium35.1 mg3%
Iron1.1 mg6%
Magnesium20.5 mg5%
Phosphorus124.0 mg10%
Potassium172.0 mg4%
Zinc1.2 mg11%
Selenium18.2 µg33%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol44.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • High protein

Allergens

  • gluten

Ingredients

  • Gà/vịt — 175 g
  • Bánh mì — 98 g
  • Hành — 56 g
  • Dầu ô liu — 21 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 32g, xơ 4g
  • Calo 520

Watch out for

  • Natri 720mg
  • Béo 22g

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

889 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 27 min207 min
Running (steady run, 8 MET)≈ 1 h 31 min91 min
Cycling (moderate pace, 6 MET)≈ 2 h 1 min121 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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