Italian frittata

Also known as: Frittata · Meat, poultry & eggs · 150 g serving · 30 min total

Enjoy in moderation

Phần frittata 150g ~220 kcal, đạm 14g, natri 380mg.

Lời khuyên: Xin ít phô mai, rau nhiều.

286 kcal per serving

Protein 15.1 g · Carbs 7.9 g · Fat 21.3 g · Fibre 0.7 g · Sugars 1.9 g · Sodium 192.6 mg

Where the calories come from

Protein15.06 g · 21%
Carbohydrate7.9 g · 11%
Fat21.3 g · 68%

Estimated, per 150 g serving.

Daily Value at a glance

Protein30 % % Daily Value

Fibre3 % % Daily Value

Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	285.9 kcal	14%
Protein	15.1 g	30%
Carbohydrate	7.9 g	3%
of which net carbs (carbs minus fibre)	7.2 g	—
of which sugars	1.9 g	—
of which added sugars	0.0 g	0%
Fat	21.3 g	27%
of which saturated fat	6.4 g	32%
Fibre	0.7 g	3%
Sodium	192.6 mg	8%

Where the calories come from

Protein 21% · Carbohydrate 11% · Fat 67% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	168.0 µg RAE	19%
Vitamin C	2.6 mg	3%
Vitamin D	2.1 µg	11%
Vitamin E	2.1 mg	14%
Vitamin K	5.7 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	47.7 µg	12%
Vitamin B12	1.1 µg	46%
Calcium	136.1 mg	10%
Iron	1.3 mg	7%
Magnesium	19.0 mg	5%
Phosphorus	228.0 mg	18%
Potassium	232.5 mg	5%
Zinc	1.5 mg	14%
Selenium	31.7 µg	58%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	61.4 µg	41%
Cholesterol	352.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	190.6 kcal	10%
Protein	10.0 g	20%
Carbohydrate	5.3 g	2%
of which net carbs (carbs minus fibre)	4.9 g	—
of which sugars	1.2 g	—
of which added sugars	0.0 g	0%
Fat	14.2 g	18%
of which saturated fat	4.2 g	21%
Fibre	0.4 g	1%
Sodium	128.4 mg	6%

Where the calories come from

Protein 21% · Carbohydrate 11% · Fat 67% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	112.0 µg RAE	12%
Vitamin C	1.8 mg	2%
Vitamin D	1.4 µg	7%
Vitamin E	1.4 mg	9%
Vitamin K	3.8 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	31.8 µg	8%
Vitamin B12	0.7 µg	29%
Calcium	90.7 mg	7%
Iron	0.8 mg	4%
Magnesium	12.7 mg	3%
Phosphorus	152.0 mg	12%
Potassium	155.0 mg	3%
Zinc	1.0 mg	9%
Selenium	21.1 µg	38%
Manganese	0.1 mg	4%
Iodine	40.9 µg	27%
Cholesterol	235.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng — 92 g
Khoai tây — 27 g
Hành — 12 g
Phô mai — 12 g
Dầu ô liu — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 14g, calo 220
Xơ 1g

Watch out for

Natri 380mg
Bão hòa 5g

Healthier swaps

Portion sizes

Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve