Menemen

Meat, poultry & eggs · 220 g serving · 30 min total

Good choice

Phần menemen 220g ~220 kcal, đạm 12g, natri 380mg.

Lời khuyên: Xin ít dầu, bánh pita vừa.

264 kcal per serving

Protein 14.3 g · Carbs 6.3 g · Fat 20.2 g · Fibre 1.4 g · Sugars 4.2 g · Sodium 135.7 mg

Where the calories come from

Protein14.29 g · 22%
Carbohydrate6.29 g · 10%
Fat20.2 g · 69%

Estimated, per 220 g serving.

Daily Value at a glance

Protein29 % % Daily Value

Fibre5 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	264.4 kcal	13%
Protein	14.3 g	29%
Carbohydrate	6.3 g	2%
of which net carbs (carbs minus fibre)	4.9 g	—
of which sugars	4.2 g	—
of which added sugars	0.0 g	0%
Fat	20.2 g	26%
of which saturated fat	4.7 g	24%
Fibre	1.4 g	5%
Sodium	135.7 mg	6%

Where the calories come from

Protein 22% · Carbohydrate 10% · Fat 69% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	191.0 µg RAE	21%
Vitamin C	27.9 mg	31%
Vitamin D	2.3 µg	12%
Vitamin E	2.8 mg	19%
Vitamin K	12.9 µg	11%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.3 mg	18%
Folate (B9)	61.2 µg	15%
Vitamin B12	1.2 µg	50%
Calcium	64.9 mg	5%
Iron	1.6 mg	9%
Magnesium	22.0 mg	5%
Phosphorus	207.9 mg	17%
Potassium	360.8 mg	8%
Zinc	1.3 mg	12%
Selenium	32.6 µg	59%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	64.5 µg	43%
Cholesterol	393.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Good

Health score

74 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	120.2 kcal	6%
Protein	6.5 g	13%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	1.9 g	—
of which added sugars	0.0 g	0%
Fat	9.2 g	12%
of which saturated fat	2.1 g	11%
Fibre	0.6 g	2%
Sodium	61.7 mg	3%

Where the calories come from

Protein 22% · Carbohydrate 10% · Fat 69% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	86.8 µg RAE	10%
Vitamin C	12.7 mg	14%
Vitamin D	1.1 µg	6%
Vitamin E	1.3 mg	9%
Vitamin K	5.9 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	27.8 µg	7%
Vitamin B12	0.5 µg	21%
Calcium	29.5 mg	2%
Iron	0.7 mg	4%
Magnesium	10.0 mg	2%
Phosphorus	94.5 mg	8%
Potassium	164.0 mg	3%
Zinc	0.6 mg	5%
Selenium	14.8 µg	27%
Manganese	0.1 mg	4%
Iodine	29.3 µg	20%
Cholesterol	179.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng — 106 g
Cà chua — 70 g
Ớt chuông — 22 g
Hành — 13 g
Dầu ô liu — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Calo 220, đạm 12g
Xơ 2g

Watch out for

Natri 380mg
Bão hòa 4g

Portion sizes

Serving — 220 g
Serving — 110 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve