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Warabimochi

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Warabimochi

Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Warabimochi 120g ~150 kcal; bánh bột dương xỉ, đường 16g.

Lời khuyên: Một phần. Ngọt. Không phải mochi nếp.

294 kcal per serving

Protein 2.3 g · Carbs 69.2 g · Fat 1.1 g · Fibre 1.1 g · Sugars 30.2 g · Sodium 16.5 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 93% carbohydrate, 3% fat. 294 kcal total.294kcal / serving
  • Protein2.29 g · 3%
  • Carbohydrate69.17 g · 93%
  • Fat1.13 g · 3%

Estimated, per 120 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre4 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy293.5 kcal15%
Protein2.3 g5%
Carbohydrate69.2 g25%
of which net carbs (carbs minus fibre)68.1 g—
of which sugars30.2 g—
of which added sugars29.8 g60%
Fat1.1 g1%
of which saturated fat0.2 g1%
Fibre1.1 g4%
Sodium16.6 mg1%
Where the calories come from
Protein 3% · Carbohydrate 94% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Vitamin K2.3 µg2%
Folate (B9)6.5 µg2%
Calcium16.6 mg1%
Iron0.8 mg4%
Magnesium12.1 mg3%
Phosphorus34.9 mg3%
Potassium63.6 mg1%
Zinc0.2 mg2%
Selenium2.3 µg4%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Iron: 4 %; Selenium: 4 %; Manganese: 4 %; Magnesium: 3 %; Phosphorus: 3 %Copper11 %Iron4 %Selenium4 %Manganese4 %Magnesium3 %Phosphorus3 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 46 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy244.6 kcal12%
Protein1.9 g4%
Carbohydrate57.6 g21%
of which net carbs (carbs minus fibre)56.7 g—
of which sugars25.1 g—
of which added sugars24.8 g50%
Fat0.9 g1%
of which saturated fat0.1 g1%
Fibre0.9 g3%
Sodium13.8 mg1%
Where the calories come from
Protein 3% · Carbohydrate 94% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Vitamin K1.9 µg2%
Folate (B9)5.4 µg1%
Calcium13.8 mg1%
Iron0.7 mg4%
Magnesium10.1 mg2%
Phosphorus29.1 mg2%
Potassium53.0 mg1%
Zinc0.2 mg2%
Selenium1.9 µg3%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • soy

Ingredients

  • Bột bắp — 42 g
  • Đường — 16 g
  • Bột đậu nành — 12 g
  • Siro đường — 18 g
  • Nước — 32 g

How it is made

simmer · Prep 5 min · Cook 8 min

Bột dương xỉ nấu trong, áo kinako và siro.

Good to know

What is good

  • Ít béo
  • Ít natri

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

294 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 8 min68 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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