Yokan

Desserts, sweets & fruit · 70 g serving · 40 min total

Limit this one

Yokan 70g ~165 kcal; thạch đậu đỏ đặc, đường 26g.

Lời khuyên: Một lát. Rất ngọt. Không phải chè đậu.

152 kcal per serving

Protein 2.1 g · Carbs 37.0 g · Fat 0.0 g · Fibre 2.1 g · Sugars – g · Sodium 2.6 mg

Where the calories come from

Protein2.11 g · 5%
Carbohydrate37 g · 94%
Fat0.03 g · 0%

Estimated, per 70 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre8 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

Nutrient	Amount	% Daily Value
Energy	152.1 kcal	8%
Protein	2.1 g	4%
Carbohydrate	37.0 g	13%
of which net carbs (carbs minus fibre)	34.9 g	—
of which sugars	0.0 g	—
of which added sugars	29.9 g	60%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.1 g	8%
Sodium	2.6 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 97% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	71.4 µg	18%
Calcium	36.4 mg	3%
Iron	1.7 mg	9%
Magnesium	51.6 mg	12%
Phosphorus	69.3 mg	6%
Potassium	258.3 mg	5%
Zinc	0.9 mg	8%
Selenium	0.9 µg	2%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	217.3 kcal	11%
Protein	3.0 g	6%
Carbohydrate	52.9 g	19%
of which net carbs (carbs minus fibre)	50.0 g	—
of which sugars	0.0 g	—
of which added sugars	42.7 g	85%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.9 g	10%
Sodium	3.7 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 97% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	102.0 µg	26%
Calcium	52.0 mg	4%
Iron	2.4 mg	13%
Magnesium	73.7 mg	18%
Phosphorus	99.0 mg	8%
Potassium	369.0 mg	8%
Zinc	1.4 mg	13%
Selenium	1.3 µg	2%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Đậu đỏ — 40 g
Rau câu — 4 g
Đường — 18 g

How it is made

simmer · Prep 10 min · Cook 15 min

Đậu đỏ, đường và agar nấu đặc rồi để nguội thành bánh.

Good to know

What is good

Ít béo
Ít natri

Watch out for

Đường 26g

Healthier swaps

Portion sizes

Piece — 70 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve